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Wed 24th Apr 2024 at 12:41pm by JanetB

Walk > General

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Time
38:41
Miles
1.78
Min/mi
21:44
Pacing
0%
Stride(cm)
67
Cals
170
Cadence
110
BPM
87
%MHR
51.2
B/mi
1901
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 19:42(19:42/mi) 87/100bpm [1714b/mi] 92cal 53/62rpm
2) 0.78mi - 19:00(24:21/mi) 89/100bpm [2168b/mi] 78cal 44/72rpm

19:42 19:00

Pin Map

0mi in 0

Pace

17%

35%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:13	78 74-83	1265	111 108-116	0/1
0.13	2:19	1:18	20:55	83 77-88	1737	111 110-112	1/1
0.19	3:28	1:09	18:17	80 75-88	1463	112 110-116	0/2
0.25	4:31	1:03	16:45	85 82-89	1424	114 112-118	0/1
0.31	5:46	1:15	20:00	85 81-87	1700	114 110-116	1/1
0.38	7:02	1:17	20:25	85 82-89	1735	114 110-118	0/1
0.44	8:13	1:11	19:00	82 76-86	1558	114 110-118	1/1
0.50	9:24	1:11	18:48	83 80-86	1561	112 110-116	1/1
0.56	10:40	1:16	20:10	85 82-88	1714	112 112-114	0/1
0.63	11:52	1:12	19:17	87 85-90	1678	113 110-124	0/1
0.69	13:06	1:14	19:51	93 88-98	1846	111 108-116	1/1
0.75	14:19	1:12	19:16	91 87-94	1754	108 104-112	1/0
0.81	15:53	1:35	25:16	94 91-100	2375	108 102-110	2/1
0.88	17:11	1:18	20:45	92 88-96	1909	107 104-110	1/1
0.94	18:27	1:16	20:10	89 85-92	1796	109 106-112	1/1
1.00	19:41	1:14	19:43	88 82-91	1734	110 108-112	2/1
1.06	21:56	2:15	36:03	90 84-96	3244	104 96-112	2/1
1.13	23:38	1:42	27:08	87 82-92	2360	102 92-106	2/1
1.19	25:03	1:25	22:38	88 84-90	1992	104 96-108	2/0
1.25	26:43	1:41	26:54	89 86-91	2394	102 92-108	1/0
1.31	28:17	1:34	24:58	88 85-90	2197	103 86-110	1/2
1.38	29:31	1:14	19:51	90 88-91	1786	110 104-112	0/1
1.44	30:47	1:15	20:02	89 85-93	1784	110 108-112	1/1
1.50	32:51	2:05	33:15	89 82-93	2959	105 98-112	1/1
1.56	34:09	1:18	20:43	85 82-88	1761	109 102-112	1/0
1.63	35:25	1:16	20:13	92 83-97	1860	111 110-116	0/1
1.69	36:40	1:16	20:10	87 81-96	1754	111 106-114	1/1
1.75	37:51	1:11	18:57	90 79-98	1705	109 106-112	1/1
1.78	38:41	50	27:35	94 92-96	2594	108 106-110	1/0

Heart

87/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:20	18:47	More
1km	11:46	18:56	More
Mile	19:41	19:41	More

Predictions

Dist	Time	Per Mile

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