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Wed 24th Apr 2024 at 12:37pm by tough guy

Walk > General

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Time
38:55
Miles
2.03
Min/mi
19:10
Pacing
0%
Stride(cm)
78
Cals
268
Cadence
108
BPM
89
%MHR
48.2
B/mi
1709
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 18:56(18:56/mi) 91/101bpm [1723b/mi] 130cal 49/110rpm
2) 1mi - 19:00(19:00/mi) 86/97bpm [1634b/mi] 133cal 48/109rpm
3) 0.03mi - 59(28:58/mi) 82/90bpm [2376b/mi] 5cal 19/55rpm

18:56 19:00 59

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:50	90 84-95	1515	104 94-108	1/2
0.13	2:16	1:12	19:18	88 85-91	1699	107 96-112	1/2
0.19	3:36	1:20	21:22	91 87-94	1944	108 106-110	3/1
0.25	5:16	1:41 +26	26:53	91 89-98	2447	113 98-216	2/0
0.31	6:29	1:12	19:13	90 88-93	1730	109 104-112	1/2
0.38	7:49	1:20	21:20	93 90-96	1984	105 96-112	1/0
0.44	9:40	1:51 +41	29:42	95 91-99	2821	108 98-112	2/0
0.50	10:47	1:07	17:53	98 93-101	1753	109 100-114	2/0
0.56	12:04	1:17	20:34	99 96-100	2036	108 104-114	1/0
0.63	13:15	1:11	19:00	98 94-100	1863	109 102-114	0/2
0.69	14:22	1:06	17:40	93 86-99	1643	109 104-110	0/2
0.75	15:25	1:04	16:56	89 85-90	1508	112 110-114	0/1
0.81	18:45	3:20 +2:02	53:18	90 84-94	4796	115 100-156	0/2
0.88	19:53	1:08	18:02	87 82-93	1569	123 106-220	1/3
0.94	20:58	1:06	17:29	85 82-89	1487	110 100-114	1/2
1.00	22:05	1:07	17:44	87 85-88	1543	107 104-112	0/1
1.06	23:30	1:26	22:51	83 81-84	1896	103 96-110	0/1
1.13	24:34	1:03	16:52	81 79-82	1366	103 100-110	1/1
1.19	25:47	1:14	19:41	84 82-86	1653	105 96-108	1/0
1.25	27:18	1:31	24:08	84 78-87	2028	104 94-110	1/0
1.31	28:32	1:14	19:51	87 78-93	1728	105 100-110	1/1
1.38	29:45	1:12	19:17	93 89-97	1794	105 96-108	1/1
1.44	30:50	1:06	17:28	91 87-93	1590	108 102-112	3/1
1.50	32:00	1:10	18:34	92 90-95	1709	107 106-110	2/0
1.56	33:37	1:37 +23	25:51	92 86-95	2377	108 102-112	3/0
1.63	34:41	1:04	17:09	83 77-85	1424	105 100-112	3/1
1.69	35:49	1:08	18:09	86 83-87	1561	108 106-108	2/1
1.75	36:55	1:06	17:29	88 83-91	1538	108 104-112	2/1
1.81	38:04	1:09	18:27	84 81-87	1549	116 104-218	1/2
1.88	39:10	1:06	17:36	81 75-85	1426	109 106-112	1/2
1.94	40:16	1:06	17:33	86 80-91	1510	107 104-110	3/1
2.00	41:27	1:12	19:05	88 86-90	1680	107 102-110	1/1
2.03	42:30	1:03 +3	30:29	82 78-89	2499	98 86-110	1/1

Heart

89/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	19:31
See your biggest climbs

Cadence

108 (220 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:17	18:40	More
1km	11:32	18:34	More
Mile	19:15	19:15	More

Predictions

Dist	Time	Per Mile

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