Wed 24th Apr 2024 at 12:53pm by LazyDaisy

Walk > General

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Time
13:15
Miles
0.60
Min/mi
22:05
Pacing
0%
Stride(cm)
62
Cals
72
Cadence
118
BPM
99
%MHR
57.4
B/mi
2193
Asc(m)
24
Hillscore
1
Surface
Trail

Notes & Comments

1) 1mi - 15:05(15:05/mi) 97/121bpm [1463b/mi] 72cal 3.98/16.82mph
2) 0.03mi - 4(2:45/mi) 80/80bpm [220b/mi] 21.8/14.71mph

15:05 4

Pin Map

0mi in 0

Pace

18%

21%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:59	109 104-121	1961	123 122-126	4/3
0.13	2:29	1:21	21:43	110 105-114	2390	119 110-124	7/1
0.19	3:39	1:10	18:42	102 99-106	1907	119 118-120	2/3
0.25	4:53	1:14	19:44	102 97-105	2013	118 116-122	3/5
0.31	7:00	2:07	33:47	93 89-98	3141	115 110-120	1/2
0.38	8:18	1:19	21:00	97 96-98	2037	118 116-120	3/2
0.44	9:28	1:10	18:36	96 94-98	1786	118 114-120	5/2
0.50	10:39	1:11	18:55	95 94-97	1798	118 116-120	1/4
0.56	11:53	1:14	19:48	92 91-94	1821	116 114-118	1/4
0.60	13:15	1:22	33:09	92 90-98	3050	113 110-116	1/5

Heart

99/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:25	More
800m	10:35	21:17	More

Predictions

Dist	Time	Per Mile

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