Wed 24th Apr 2024 at 12:21pm by tommy_b

Run > General

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Time
40:30
Miles
4.42
Min/mi
9:10
Pacing
0%
WAVA
47.86
Stride(cm)
108
Cals
709
Cadence
162
BPM
145
%MHR
85
B/mi
1332
Asc(m)
284
Hillscore
16
Surface
Road

Notes & Comments

1) 0.51mi - 5:00(9:46/mi) 128/144bpm [1251b/mi] 77cal
2) 1mi - 9:32(9:32/mi) 140/150bpm [1334b/mi] 164cal
3) 1mi - 8:45(8:45/mi) 149/156bpm [1305b/mi] 156cal
4) 0.19mi - 1:43(8:59/mi) 153/158bpm [1375b/mi] 32cal
5) 1mi - 8:58(8:58/mi) 152/160bpm [1364b/mi] 162cal
6) 0.11mi - 1:02(9:13/mi) 155/159bpm [1429b/mi] 20cal
7) 0.54mi - 5:00(9:15/mi) 149/159bpm [1377b/mi] 88cal
8) 0.06mi - 30(7:52/mi) 151/153bpm [1188b/mi] 10cal

5:00 9:32 8:45 1:43 8:58 1:02 5:00 30

Pace

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:39	120 99-134	1157	171 168-178
0.25	2:36	1:23	11:07	135 131-139	1502	166 122-172
0.38	6:26	3:50 +2:39	30:43	129 87-138	3963	161 110-170
0.50	7:32	1:06	8:44	128 92-143	1118	166 162-170
0.63	8:55	1:23	11:06	143 136-147	1588	164 160-166
0.75	16:39	7:44 +6:16	1:01:53	124 86-146	7673	155 102-168
0.88	17:51	1:12	9:39	138 127-143	1332	161 158-168
1.00	18:54	1:03	8:25	141 138-142	1186	165 160-172
1.13	19:59	1:05	8:38	145 139-149	1251	164 160-174
1.25	21:06	1:07	8:58	146 143-149	1309	161 158-162
1.38	22:14	1:08	9:04	145 142-147	1314	162 158-166
1.50	23:21	1:06	8:49	145 142-150	1278	162 158-164
1.63	24:27	1:06	8:49	146 145-149	1287	162 160-166
1.75	25:33	1:06	8:48	149 146-151	1310	162 160-164
1.88	26:39	1:07	8:52	146 143-148	1295	162 160-166
2.00	27:44	1:05	8:41	149 144-151	1293	163 160-168
2.13	28:48	1:04	8:30	149 148-151	1267	161 158-164
2.25	29:55	1:07	8:55	149 146-152	1329	161 158-164
2.38	30:59	1:04	8:36	150 145-154	1289	161 160-164
2.50	32:06	1:07	8:55	152 150-156	1356	161 158-168
2.63	33:09	1:03	8:20	153 151-155	1275	163 160-166
2.75	34:22	1:13	9:46	153 151-158	1494	162 120-168
2.88	35:29	1:08	9:00	154 151-160	1387	163 160-166
3.00	36:37	1:07	8:57	153 152-154	1370	161 160-166
3.13	37:47	1:11	9:25	153 147-155	1440	161 158-164
3.25	38:50	1:03	8:24	153 150-155	1286	161 158-166
3.38	40:00	1:10	9:22	151 146-154	1414	161 158-164
3.50	41:06	1:05	8:42	151 150-153	1314	162 158-166
3.63	42:13	1:07	8:55	152 151-154	1356	161 158-164
3.75	43:18	1:06	8:47	153 148-156	1343	161 158-164
3.88	44:30	1:11	9:32	155 152-159	1477	161 158-164
4.00	45:36	1:06	8:50	155 153-159	1370	162 160-166
4.13	47:03	1:27 +15	11:32	146 138-156	1684	158 116-168
4.25	48:17	1:14	9:55	147 140-152	1459	156 110-168
4.38	49:22	1:05 +1	8:37	146 143-151	1259	162 110-168
4.42	49:42	20	7:53	152 151-153	1199	164 162-166

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	162	4.4	39:08	9:00
Walk	19.7	114	0	9:51	4:14:24
Still	1.0	-	-	29	-
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	36.75%	More
800m	4:17	8:38	41.32%	More
1km	5:23	8:39	43.13%	More
Mile	8:42	8:42	45.79%	More
5k	27:34	8:52	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	47.49
5km	27:52	8:58	48.56
5M	46:09	9:14	47.60
10km	58:07	9:21	47.14
10M	1:36:14	9:37	46.99
Half	2:08:07	9:47	46.31
20M	3:20:38	10:02	46.86
Mara	4:27:07	10:12	46.93

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