Wed 24th Apr 2024 at 11:46am by WillS

Run > General

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Time
1:20:28
Miles
6.26
Min/mi
12:51
Pacing
75.9%
WAVA
33.09
Stride(cm)
80
Cals
881
Cadence
156
BPM
144
%MHR
84
B/mi
1846
Asc(m)
325
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 11:47(11:47/mi) 134/142bpm [1578b/mi] 125cal 5.09/5.57mph
2) 1mi - 12:13(12:13/mi) 139/147bpm [1699b/mi] 133cal 4.91/5.2mph
3) 1mi - 13:34(13:34/mi) 149/159bpm [2021b/mi] 160cal 4.42/5.18mph
4) 1mi - 14:30(14:30/mi) 147/159bpm [2131b/mi] 161cal 4.14/5.18mph
5) 1mi - 12:55(12:55/mi) 148/160bpm [1912b/mi] 140cal 4.64/5.85mph
6) 1mi - 12:32(12:32/mi) 148/158bpm [1854b/mi] 132cal 4.79/5.53mph
7) 0.26mi - 2:58(11:25/mi) 148/153bpm [1689b/mi] 30cal 5.26/5.72mph

11:47 12:13 13:34 14:30 12:55 12:32 2:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:14	3:14	12:55	126 102-139	1627	157 152-164	9/1
0.50	6:08	2:54	11:37	137 133-142	1591	158 154-166	3/4
0.75	8:57	2:49	11:15	139 132-141	1563	158 154-164	2/8
1.00	11:47	2:51	11:23	129 124-136	1469	155 152-158	0/19
1.25	14:43	2:56	11:42	126 124-131	1475	155 150-164	1/20
1.50	17:51	3:08	12:33	143 134-147	1794	159 156-164	7/4
1.75	20:52	3:01	12:04	143 139-145	1726	157 154-160	2/5
2.00	23:58	3:06	12:25	143 139-146	1775	157 154-160	3/4
2.25	27:02	3:04	12:16	149 144-153	1828	157 152-162	2/3
2.50	30:10	3:07	12:29	147 142-151	1836	157 154-160	3/2
2.75	33:21	3:11	12:46	145 143-150	1851	157 152-162	5/4
3.00	37:35	4:14	16:56	153 145-159	2590	149 142-158	26/0
3.25	43:21	5:46 +1:17	23:03	148 137-157	3413	150 144-154	25/0
3.50	47:06	3:45	14:58	148 142-152	2216	153 150-156	11/1
3.75	50:17	3:11	12:44	144 142-147	1834	155 152-160	2/5
4.00	53:21	3:04	12:16	145 144-147	1779	158 154-162	2/5
4.25	56:20	2:59	11:56	145 141-149	1731	158 154-166	1/5
4.50	59:16	2:57	11:47	142 138-155	1673	156 150-166	4/12
4.75	1:02:44	3:28	13:52	150 142-158	2081	155 152-160	7/3
5.00	1:06:16	3:31	14:06	154 148-160	2171	153 146-156	14/2
5.25	1:09:16	3:01	12:02	140 132-149	1685	154 150-158	1/15
5.50	1:12:24	3:07	12:29	148 134-156	1848	157 150-162	3/12
5.75	1:15:47	3:23	13:34	151 142-157	2048	157 152-162	14/1
6.00	1:18:49	3:02	12:07	151 147-155	1831	155 152-158	3/6
6.25	1:21:39	2:50	11:19	147 142-153	1663	156 150-162	0/13
6.26	1:21:46	7	13:04	148 148-148	1935	154 154-154	0/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 325m, Range 67m, Flat prediction 1:14:09

Elevation Graph

Biggest Climbs (m)	Min/mi
64 5.1%	18:07
16 3.4%	13:39
15 4.0%	14:31
11 2.6%	12:52
See your biggest climbs

Cadence

156 (166 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	156	5.7	1:11:28	12:41
Walk	10.9	147	0.5	9:01	17:07
Pause	1.5	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	26.29%	More
800m	5:35	11:14	30.19%	More
1km	7:02	11:19	31.37%	More
Mile	11:28	11:28	32.99%	More
5k	40:11	12:56	31.98%	More
5 miles	1:05:59	13:12	31.93%	More
10k	1:21:10	13:04	32.53%	More

Predictions

Dist	Time	Per Mile
1M	11:31	11:31
5km	38:18	12:20
5M	1:03:25	12:41
10km	1:19:50	12:51
10M	2:12:12	13:13
Half	2:56:01	13:26
20M	4:35:38	13:47
Mara	6:06:59	14:00

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