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Wed 24th Apr 2024 at 12:15pm by Jontyparry

Run > General

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Time
41:27
Miles
4.00
Min/mi
10:22
Pacing
46%
Stride(cm)
89
Cals
543
Watts
360
Cadence
174
BPM
139
%MHR
82.8
B/mi
1441
Asc(m)
68
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 112/127bpm [1148b/mi] 120cal 376/610W
2) 1mi - 10:35(10:35/mi) 137/156bpm [1449b/mi] 139cal 330/554W
3) 1mi - 10:14(10:14/mi) 151/156bpm [1544b/mi] 141cal 328/424W
4) 1mi - 10:20(10:20/mi) 156/168bpm [1613b/mi] 143cal 325/477W
5) 0mi - 2(14:02/mi) 151/151bpm [2120b/mi] 327/327W

10:15 10:35 10:14 10:20 2

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	95 65-107	973	170 166-176	435 304-610	6/3
0.25	2:35	1:18	10:23	110 107-113	1142	166 162-168	379 332-461	3/0
0.38	3:52	1:17	10:19	113 112-114	1165	166 164-168	348 317-390	1/3
0.50	5:11	1:19	10:36	114 113-116	1208	168 164-170	353 336-379	2/2
0.63	6:25	1:13	9:46	117 116-118	1142	168 166-170	370 342-413	2/1
0.75	7:38	1:13	9:46	120 118-121	1172	169 166-172	373 357-403	3/2
0.88	11:23	3:45 +2:29	30:02	106 84-121	3184	174 166-176	395 314-450	6/0
1.00	12:46	1:23	11:04	123 118-127	1362	174 166-180	462 353-495	14/0
1.13	14:21	1:35 +8	12:39	132 127-139	1670	168 88-178	457 150-554	12/1
1.25	15:37	1:16	10:09	126 123-129	1280	176 172-178	301 269-339	0/7
1.38	16:53	1:16	10:05	125 123-126	1261	170 108-178	320 260-363	2/3
1.50	18:33	1:40 +20	13:18	127 120-144	1689	174 90-178	384 259-484	4/1
1.63	19:55	1:22	10:57	149 144-154	1632	173 88-178	413 290-485	10/0
1.75	21:16	1:21	10:45	154 151-155	1655	178 176-182	382 308-479	6/1
1.88	23:05	1:49 +30	14:33	153 136-156	2225	178 176-214	308 218-345	0/4
2.00	24:20	1:15	10:02	133 128-136	1334	177 172-214	283 102-342	0/11
2.13	25:37	1:17	10:16	145 136-150	1488	175 172-178	328 277-376	2/5
2.25	26:54	1:17	10:18	144 143-146	1483	176 174-180	308 278-343	0/7
2.38	28:11	1:17	10:20	152 147-156	1571	176 174-178	331 322-341	0/1
2.50	29:29	1:17	10:19	154 152-156	1590	177 174-182	335 282-404	1/4
2.63	30:44	1:15	10:02	155 154-156	1556	176 174-178	368 313-424	1/4
2.75	32:03	1:19	10:30	153 151-155	1608	176 174-182	324 291-388	0/5
2.88	33:16	1:13	9:45	151 150-153	1472	176 174-182	313 288-371	0/8
3.00	34:33	1:17	10:18	153 150-155	1575	178 170-188	359 329-391	1/3
3.13	35:51	1:18	10:24	158 154-160	1642	177 88-182	356 210-426	2/3
3.25	37:09	1:18	10:23	158 156-158	1640	175 120-182	353 280-408	1/1
3.38	39:09	2:00 +42	15:58	154 138-163	2460	178 176-180	380 324-477	4/4
3.50	40:25	1:16	10:07	150 142-157	1517	165 88-182	343 186-398	2/3
3.63	41:44	1:19	10:31	160 157-160	1682	178 176-180	353 341-391	2/3
3.75	43:13	1:30 +13	11:59	161 158-163	1930	177 170-182	369 318-450	4/3
3.88	44:28	1:14	9:54	164 161-165	1624	174 90-180	385 122-456	4/1
4.00	47:59	3:31 +2:09	28:26	146 120-168	4150	176 172-180	345 303-426	3/3

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 52m, Flat prediction 40:59

Elevation Graph

Biggest Climbs (m)	Min/mi
34 6.0%	11:17
15 5.2%	10:51
See your biggest climbs

Power

360W (610 max)

Power Graph

Power Bands

Cadence

174 (214 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	174	3.9	40:44	12:00
Walk	1.3	96	0.1	42	11:43
Still	0.1	-	-	2	-
Pause	12.0	-	-	6:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	0.00%	More
800m	5:00	10:03	0.00%	More
1km	6:18	10:08	0.00%	More
Mile	10:11	10:11	0.00%	More
5k	34:09	11:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:32	9:32
5km	31:43	10:13
5M	52:31	10:30
10km	1:06:07	10:38
10M	1:49:29	10:57
Half	2:25:46	11:08
20M	3:48:16	11:25
Mara	5:03:54	11:36

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