Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 24th Apr 2024 at 12:04pm by ITG 🇮🇸

Bike > General

Follow User
0 👍

Time
4:53
Miles
0.40
Mph
4.9
Pacing
0%
Cals
37
BPM
121
%MHR
70.2
B/mi
1482
Asc(m)
38
Hillscore
4
Surface
Road

2:12 400m

Notes & Comments

1) 0.65km - 4:53(7:29/km) 123/139bpm [921b/km] 37cal 8.01/17.16kmph

4:53

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	5.76	110 91-125	1145	5/2
0.13	1:21	41	5.43	133 128-139	1470	6/0
0.19	1:49	29	7.87	135 128-138	1030	5/0
0.25	2:14	25	8.99	129 125-132	861	9/0
0.31	3:05	51	4.43	123 113-130	1666	7/0
0.38	4:18	1:13	3.08	117 112-121	2277	7/0
0.40	4:52	34	2.96	121 117-126	2455	2/0

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
40 6.9%	4.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:12	8:51	More

Predictions

Dist	Time	Per Mile
10 miles	2:33:11	15:19
20km	3:13:18	15:33
15 miles	3:56:26	15:46
20 miles	5:21:42	16:05
40km	6:45:58	16:20
25 miles	6:48:30	16:20
42km	7:07:44	16:23
50 miles	14:17:56	17:10
56 miles	16:08:35	17:18
100 miles	30:01:47	18:01
112 miles	33:54:11	18:10

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry