Wed 24th Apr 2024 at 12:01pm by Binks

Run > General

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Time
1:06:53
Miles
7.22
Min/mi
9:16
Pacing
92%
WAVA
49.55
Stride(cm)
103
Cals
943
Watts
361
Cadence
169
BPM
139
%MHR
85.5
B/mi
1290
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 131/140bpm [1205b/mi] 128cal 364/485W
2) 1mi - 9:32(9:32/mi) 131/136bpm [1249b/mi] 130cal 349/382W
3) 1mi - 9:03(9:03/mi) 137/143bpm [1239b/mi] 127cal 349/498W
4) 1mi - 9:05(9:05/mi) 137/143bpm [1245b/mi] 126cal 351/382W
5) 1mi - 9:07(9:07/mi) 144/154bpm [1313b/mi] 132cal 362/497W
6) 1mi - 9:26(9:26/mi) 147/151bpm [1386b/mi] 136cal 366/488W
7) 1mi - 9:23(9:23/mi) 147/152bpm [1380b/mi] 136cal 370/440W
8) 0.22mi - 2:05(9:32/mi) 142/147bpm [1355b/mi] 28cal 385/470W

9:12 9:32 9:03 9:05 9:07 9:26 9:23 2:05

Pin Map

0mi in 0

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	125 86-140	1164	170 114-242	369 128-482	6/3
0.50	4:34	2:14	8:56	134 131-137	1196	172 168-176	363 334-391	3/1
0.75	6:50	2:16	9:06	132 129-136	1201	172 168-176	384 314-485	7/4
1.00	9:11	2:21	9:22	134 129-137	1256	170 168-172	350 336-365	3/3
1.25	11:35	2:25	9:38	129 129-130	1243	168 164-174	348 334-365	4/1
1.50	13:57	2:22	9:27	129 125-132	1219	167 164-168	355 338-382	5/2
1.75	16:20	2:23	9:31	132 128-136	1257	167 164-170	346 338-370	3/1
2.00	18:43	2:23	9:32	133 130-135	1268	167 164-170	346 328-370	4/2
2.25	21:21	2:39 +22	10:34	140 129-143	1479	170 166-174	385 309-498	10/3
2.50	23:32	2:11	8:44	137 130-140	1196	169 166-172	338 294-377	1/12
2.75	25:51	2:19	9:16	137 131-140	1270	168 166-172	350 336-359	3/2
3.00	28:08	2:17	9:07	136 128-139	1240	169 166-172	341 309-375	1/6
3.25	30:20	2:12	8:46	128 127-130	1122	170 166-174	344 314-375	1/6
3.50	32:38	2:18	9:13	141 130-142	1301	169 166-176	354 335-374	3/1
3.75	34:58	2:20	9:19	142 139-143	1324	169 166-172	352 340-362	3/2
4.00	37:14	2:16	9:03	139 136-141	1258	170 166-174	355 331-382	2/4
4.25	39:32	2:18	9:13	141 139-142	1300	171 170-172	349 335-368	2/4
4.50	41:50	2:18	9:14	143 139-146	1320	170 166-174	358 332-376	2/3
4.75	44:12	2:22 +9	9:28	143 140-149	1353	171 166-176	385 341-497	3/6
5.00	46:30	2:18	9:12	149 142-154	1370	171 168-176	373 340-422	3/3
5.25	48:54	2:24	9:37	143 141-145	1374	166 156-172	356 327-377	2/3
5.50	51:17	2:23	9:32	147 145-150	1403	168 166-170	373 351-430	4/3
5.75	53:38	2:21	9:23	148 145-150	1388	167 160-170	368 349-401	4/5
6.00	56:07	2:29 +11	9:56	148 144-151	1470	168 102-172	372 112-488	6/6
6.25	58:25	2:18	9:11	144 140-150	1323	170 168-174	353 333-404	3/2
6.50	1:00:43	2:18	9:14	146 143-148	1347	169 166-172	369 337-394	2/3
6.75	1:03:10	2:27	9:48	150 148-151	1469	167 162-172	391 341-440	6/0
7.00	1:05:30	2:20	9:21	148 140-152	1383	169 166-174	365 344-379	1/5
7.22	1:07:36	2:06	9:34	142 139-147	1358	169 166-174	385 338-470	8/3

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 29m, Flat prediction 1:05:58

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.0%	9:43
See your biggest climbs

Power

361W (498 max)

Power Graph

Power Bands

Cadence

169 (242 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	7.2	1:06:49	9:22
Walk	0.1	106	0	5	10:13
Pause	1.0	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.08%	More
800m	4:24	8:50	41.85%	More
1km	5:32	8:54	43.39%	More
Mile	8:55	8:55	46.03%	More
5k	28:27	9:09	49.02%	More
5 miles	46:21	9:16	48.89%	More
10k	58:00	9:20	48.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	61.81
5km	24:58	8:02	55.85
5M	43:32	8:42	52.06
10km	56:08	9:02	50.38
10M	1:37:51	9:47	47.72
Half	2:14:09	10:14	45.68
20M	3:39:56	11:00	44.15
Mara	5:01:31	11:30	42.94

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