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Wed 24th Apr 2024 at 12:37pm by minardi

Walk > General

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Time
13:57
Miles
0.75
Min/mi
18:36
Pacing
0%
Stride(cm)
78
Cals
65
Cadence
112
BPM
67
%MHR
39
B/mi
1241
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

1) 0.75mi - 13:57(18:32/mi) 67/81bpm [1242b/mi] 65cal 55/58rpm 3.24/3.8mph

Pin Map

0mi in 0

Pace

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:34	63 55-73	1295	112 110-114	12/18
0.13	10:16	8:59 +8:43	2:23:36	70 64-75	10052	113 112-114	4/4
0.19	12:14	1:58	31:26	62 57-68	1949	114 112-114	18/2
0.25	13:20	1:07	17:51	69 64-72	1232	113 110-116	10/4
0.31	14:58	1:38 +28	26:01	73 70-76	1899	112 108-116	0/18
0.38	16:06	1:08	18:06	74 72-77	1339	112 108-114	7/4
0.44	17:17	1:11	19:01	76 73-81	1446	111 108-112	2/7
0.50	18:30	1:13	19:27	67 61-73	1303	109 106-110	2/3
0.56	19:41	1:10	18:47	63 57-70	1183	111 110-114	7/1
0.63	20:48	1:08	18:00	62 58-66	1116	112 110-116	3/4
0.69	21:59	1:11	18:50	59 56-64	1111	112 108-112	2/3
0.75	23:06	1:07	17:55	65 61-72	1164	113 110-116	1/3
0.75	23:09	3	17:28	69 69-69	1206	112 112-112	0/0

Heart

67/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.7%	1:11:46
See your biggest climbs

Cadence

112 (116 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:36	19:20	More
1km	11:54	19:09	More

Predictions

Dist	Time	Per Mile

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