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Wed 24th Apr 2024 at 8:59am by Kanajlo

Walk > General

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Time
2:00:52
Miles
2.24
Min/mi
53:58
Pacing
0%
Stride(cm)
29
Cals
410
Cadence
105
BPM
70
%MHR
36.7
B/mi
3785
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.55mi - 10:41(19:23/mi) 88/96bpm [1706b/mi] 60cal 52/56rpm 3.09/3.52mph
2) 0.64mi - 16:50(26:13/mi) 89/107bpm [2333b/mi] 100cal 54/68rpm 2.29/4.8mph
3) 1.05mi - 1:33:21(1:28:54/mi) 65/100bpm [5779b/mi] 250cal 54/65rpm 0.68/17.9mph

10:41 16:50 1:33:21

Pace

50%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:08	76 70-88	2442	103 98-108	140/1
0.13	3:02	1:02	16:27	88 87-88	1447	107 106-108	1/3
0.19	4:15	1:13	19:27	90 85-92	1750	106 52-112	0/5
0.25	5:17	1:02	16:29	91 88-94	1500	106 100-108	4/0
0.31	6:23	1:06	17:42	93 91-95	1646	103 100-108	5/1
0.38	7:29	1:06	17:32	91 90-93	1595	103 98-106	1/0
0.44	8:35	1:06	17:31	89 87-91	1559	102 100-104	0/1
0.50	9:44	1:10	18:35	93 91-96	1728	101 100-104	4/4
0.56	10:53	1:08	18:15	84 78-95	1532	99 96-104	1/0
0.63	11:59	1:06	17:42	78 70-84	1381	103 102-104	3/2
0.69	13:03	1:04	16:59	81 79-82	1376	104 102-110	0/0
0.75	14:04	1:01	16:13	81 79-83	1314	107 104-112	0/0
0.81	15:06	1:03	16:42	84 82-86	1403	106 104-110	0/0
0.88	16:24	1:18	20:41	84 81-89	1737	104 50-118	0/0
0.94	17:24	1:00	15:58	88 85-90	1405	109 106-112	3/3
1.00	18:35	1:11	18:57	91 86-95	1724	106 48-112	1/0
1.06	22:59	4:24	1:10:29	94 84-100	6625	102 54-116	0/0
1.13	25:30	2:31	40:21	99 84-107	3994	119 44-136	1/0
1.19	27:12	1:41	26:58	84 82-87	2265	108 46-130	0/1
1.25	30:07	2:56	46:54	89 83-92	4174	99 50-112	1/0
1.31	39:24	9:17	2:28:28	76 61-100	11284	59 36-88	2/2
1.38	40:45	1:21	21:31	64 64-65	1377	-	1/2
1.44	41:04	19	5:12	69 64-75	358	-	0/0
1.50	41:30	25	6:47	65 59-74	440	-	2/1
1.56	41:52	22	5:51	61 58-66	357	-	1/1
1.63	53:21	11:29	3:03:51	65 55-78	11950	77 42-84	0/0
1.69	56:34	3:12	51:19	69 64-79	3541	-	0/0
1.75	58:14	1:40	26:45	68 62-77	1819	-	1/1
1.81	1:00:54	2:40	42:44	71 59-79	3034	-	2/2
1.88	1:02:34	1:39	26:31	66 60-80	1750	-	0/0
1.94	1:08:10	5:36	1:29:43	64 56-76	5742	-	0/0
2.00	1:21:15	13:05	3:29:15	64 54-72	13392	-	0/0
2.06	1:32:12	10:57	2:55:12	60 51-71	10512	-	0/0
2.13	1:53:18	21:07	5:37:45	57 41-71	19251	-	0/1
2.19	1:56:49	3:31	56:11	59 45-72	3315	123 64-130	2/3
2.24	2:00:52	4:03	1:12:46	71 62-81	5167	107 44-130	0/0

Heart

70/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 145m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (136 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:38	17:22	More
1km	10:45	17:19	More
Mile	17:35	17:35	More

Predictions

Dist	Time	Per Mile

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