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Wed 24th Apr 2024 at 12:22pm by Autumnleaves

Walk > General

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Time
21:54
Miles
1.38
Min/mi
15:52
Pacing
0%
Stride(cm)
85
Cals
116
Cadence
119
BPM
86
%MHR
46.6
B/mi
1369
Asc(m)
12
Surface
Road

Notes & Comments

Wander into town hunting for presents! Bit warmer out there now.
1) 1mi - 17:31(17:31/mi) 85/101bpm [1489b/mi] 88cal 57/123rpm
2) 0.38mi - 4:23(11:38/mi) 93/98bpm [1082b/mi] 28cal 59/63rpm

17:31 4:23

Pace

14%

32%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:30	87 84-88	913	115 112-118	1/0
0.13	1:54	1:14	19:50	89 87-90	1765	114 112-116	2/0
0.19	2:59	1:05	17:28	91 85-96	1589	117 114-122	1/1
0.25	4:03	1:04	17:08	95 93-97	1628	119 114-132	2/0
0.31	5:15	1:12	19:05	97 93-101	1851	116 114-118	2/0
0.38	14:56	9:41 +9:13	2:34:58	91 84-96	14102	109 94-118	2/0
0.44	16:50	1:54	30:27	90 89-93	2740	120 116-124	2/3
0.50	18:49	1:58 +44	31:34	81 67-93	2556	121 118-124	0/1
0.56	20:04	1:16	20:08	68 67-69	1369	130 114-246	1/0
0.63	21:16	1:12	19:15	69 61-76	1328	123 120-130	0/1
0.69	22:11	55	14:34	62 61-65	903	124 120-126	0/2
0.75	23:13	1:02	16:32	84 67-89	1389	121 116-124	0/1
0.81	24:24	1:11	18:59	87 86-89	1652	122 118-124	1/1
0.88	25:20	56	14:50	92 87-94	1365	126 118-166	1/0
0.94	26:26	1:07	17:44	92 91-93	1632	117 114-120	0/0
1.00	31:46	5:20 +4:27	1:25:13	84 78-90	7158	119 114-126	1/0
1.06	32:08	22	5:58	84 82-85	501	122 120-124	1/0
1.13	33:02	54	14:28	95 88-97	1374	120 118-124	1/1
1.19	34:00	57	15:16	94 92-95	1435	120 110-126	1/1
1.25	34:25	25	6:43	89 88-91	598	119 116-124	1/0
1.31	34:58	33	8:56	92 90-95	821	116 114-116	1/0
1.38	36:15	1:16	20:23	95 93-98	1937	115 112-116	1/1
1.38	36:18	3	33:05	92 92-92	3044	116 116-116	0/0

Heart

86/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (246 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	6	1:29	More
200m	54	7:14	More
400m	2:21	9:27	More
800m	9:27	19:01	More
1km	12:26	20:00	More
Mile	20:28	20:28	More

Predictions

Dist	Time	Per Mile

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