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Wed 24th Apr 2024 at 12:35pm by Mrs LH

Walk > General
  • Time
    8:44
  • Miles
    0.41
  • Min/mi
    21:18
  • Stride(cm)
    63
  • Cals
    39
  • Cadence
    123
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    2028
  • Asc(m)
    93
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.41mi - 8:44(21:06/mi) 95/110bpm [2004b/mi] 39cal 55/67rpm
8:44

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:38 99 93-109 1943 120 112-126 52/11
0.13 2:24 1:11 18:53 95 93-96 1793 123 120-126 15/0
0.19 3:31 1:07 17:45 96 93-100 1704 125 124-128 11/17
0.25 4:38 1:07 17:54 93 91-96 1665 125 122-126 11/15
0.31 6:04 1:26 22:58 93 89-96 2136 123 114-126 3/2
0.38 7:30 1:25 22:45 91 86-98 2070 122 114-134 4/5
0.43 8:45 1:15 21:14 99 97-100 2103 120 102-128 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 17.9% 18:28

  • Cadence Distribution

    123 avge / 134 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:04 More
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