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Wed 24th Apr 2024 at 12:06pm by RobCrusher

Walk > General

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Time
48:46
Miles
2.47
Min/mi
19:45
Stride(cm)
77
Cals
243
Cadence
105
BPM
74
B/mi
1470
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

1) 3.98km - 48:46(12:16/km) 74/104bpm [908b/km] 243cal 52/78rpm

48:46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:52	74 65-80	1397	107 98-110	4/4
0.25	4:40	2:18	18:28	79 72-84	1458	108 102-112	4/1
0.38	7:05	2:25	19:19	87 78-94	1680	106 100-114	5/3
0.50	9:30	2:25	19:18	87 77-96	1680	105 98-110	5/2
0.63	12:00	2:31	20:04	83 77-91	1666	109 102-114	3/10
0.75	14:42	2:42	21:35	89 78-104	1922	98 80-156	25/20
0.88	17:07	2:25	19:20	80 67-99	1547	104 98-112	7/1
1.00	19:37	2:29	19:56	74 68-81	1475	102 98-106	9/1
1.13	22:07	2:31	20:06	66 60-80	1326	107 100-112	1/7
1.25	24:34	2:27	19:33	64 61-68	1251	109 106-114	0/11
1.38	27:21	2:47 +16	22:19	67 61-72	1495	107 102-110	4/3
1.50	29:56	2:35	20:42	63 59-66	1304	108 100-114	0/13
1.63	32:12	2:16	18:08	62 59-66	1124	109 106-112	3/11
1.75	35:03	2:51 +19	22:48	68 60-79	1551	107 96-114	25/11
1.88	37:34	2:31	20:04	65 59-71	1305	109 102-112	1/11
2.00	40:06	2:32	20:18	75 56-95	1522	100 86-110	8/2
2.13	42:33	2:27	19:35	77 67-87	1507	103 92-112	6/3
2.25	45:01	2:28	19:41	72 61-79	1418	106 94-112	8/6
2.38	47:31	2:30	19:59	81 72-88	1619	101 94-110	8/1
2.47	49:22	1:51	19:59	74 70-81	1479	103 92-106	3/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
74 avge / 104 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	4.5%	20:17
13	2.9%	19:58

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:25	18:56	More
1km	11:55	19:10	More
Mile	19:37	19:37	More

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