Wed 24th Apr 2024 at 12:17pm by podgella
Run > General
-
Time
33:02
-
Miles
3.20
-
Min/mi
10:19
-
Pacing
80.2%
-
WAVA
44.80
-
Stride(cm)
95
-
Cals
425
-
Cadence
163
-
BPM
128
-
%MHR
74.7
-
B/mi
1318
-
Asc(m)
185
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 11:24(11:24/mi) 112/142bpm [1277b/mi] 127cal
2) 1mi - 9:46(9:46/mi) 138/145bpm [1347b/mi] 137cal
3) 1mi - 10:02(10:02/mi) 138/145bpm [1384b/mi] 135cal
4) 0.2mi - 1:50(9:18/mi) 137/141bpm [1274b/mi] 26cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:59 |
1:59 |
15:54 |
83 73-91 |
1319 |
129 114-134 |
3/38 |
0.25 |
3:59 |
2:00 |
15:59 |
86 83-91 |
1375 |
131 128-134 |
6/0 |
0.38 |
5:35 |
1:36 |
12:48 |
102 88-125 |
1306 |
147 128-168 |
14/0 |
0.50 |
6:49 |
1:14 |
9:49 |
136 127-142 |
1334 |
165 164-168 |
8/0 |
0.63 |
7:56 |
1:07 |
8:57 |
133 129-135 |
1190 |
168 166-168 |
21/0 |
0.75 |
9:03 |
1:07 |
8:54 |
133 130-139 |
1183 |
168 166-170 |
9/1 |
0.88 |
10:12 |
1:09 |
9:15 |
135 133-138 |
1249 |
168 168-170 |
4/8 |
1.00 |
11:25 |
1:13 |
9:46 |
135 128-138 |
1319 |
170 168-170 |
6/5 |
1.13 |
12:36 |
1:11 |
9:29 |
139 137-142 |
1318 |
171 170-174 |
6/5 |
1.25 |
13:53 |
1:16 |
10:10 |
141 137-145 |
1433 |
171 170-172 |
6/7 |
1.38 |
15:08 |
1:16 |
10:05 |
136 131-143 |
1372 |
170 168-172 |
6/7 |
1.50 |
16:24 |
1:16 |
10:05 |
138 133-143 |
1391 |
170 168-172 |
16/3 |
1.63 |
17:36 |
1:12 |
9:34 |
138 135-141 |
1321 |
170 168-172 |
3/14 |
1.75 |
18:50 |
1:14 |
9:52 |
142 139-144 |
1400 |
170 168-172 |
8/7 |
1.88 |
19:59 |
1:10 |
9:17 |
134 130-138 |
1244 |
170 166-172 |
11/8 |
2.00 |
21:11 |
1:11 |
9:31 |
136 134-138 |
1295 |
170 168-172 |
2/13 |
2.13 |
22:19 |
1:09 |
9:09 |
136 131-140 |
1244 |
170 168-172 |
6/6 |
2.25 |
23:42 |
1:23 |
11:04 |
138 134-143 |
1526 |
170 168-172 |
10/3 |
2.38 |
24:49 |
1:07 |
8:55 |
137 136-140 |
1222 |
171 170-172 |
3/7 |
2.50 |
26:06 |
1:17 |
10:17 |
138 133-141 |
1418 |
171 168-172 |
10/1 |
2.63 |
27:24 |
1:18 |
10:22 |
141 134-144 |
1462 |
169 166-172 |
5/7 |
2.75 |
28:45 |
1:21 |
10:46 |
139 137-140 |
1496 |
170 166-172 |
7/10 |
2.88 |
30:05 |
1:20 |
10:44 |
137 133-142 |
1470 |
170 168-172 |
15/8 |
3.00 |
31:12 |
1:07 |
8:58 |
135 130-138 |
1210 |
172 172-174 |
6/8 |
3.13 |
32:23 |
1:10 |
9:23 |
135 131-139 |
1268 |
170 168-172 |
0/9 |
3.20 |
33:03 |
40 |
9:18 |
139 138-140 |
1293 |
170 168-172 |
8/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.6 |
169 |
2.9 |
27:58 |
9:42 |
Walk |
15.4 |
130 |
0.3 |
5:05 |
16:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
36.80% |
More |
800m |
4:31 |
9:05 |
42.18% |
More |
1km |
5:42 |
9:11 |
43.53% |
More |
Mile |
9:29 |
9:29 |
44.58% |
More |
5k |
31:37 |
10:11 |
45.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
43.88 |
5km |
32:01 |
10:18 |
44.91 |
5M |
53:01 |
10:36 |
44.14 |
10km |
1:06:45 |
10:45 |
43.77 |
10M |
1:50:32 |
11:03 |
43.68 |
Half |
2:27:10 |
11:14 |
43.06 |
20M |
3:50:27 |
11:31 |
43.58 |
Mara |
5:06:50 |
11:43 |
43.64 |
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