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Wed 24th Apr 2024 at 11:55am by Debandada

Run > General

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Time
55:44
Miles
4.42
Min/mi
12:37
Pacing
91%
WAVA
37.33
Stride(cm)
83
Cals
641
Cadence
154
BPM
124
%MHR
69.1
B/mi
1568
Asc(m)
146
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 7:39(12:19/mi) 117/127bpm [1441b/mi] 89cal
2) 0.62mi - 7:33(12:09/mi) 121/126bpm [1471b/mi] 94cal
3) 0.62mi - 7:54(12:44/mi) 123/128bpm [1565b/mi] 92cal
4) 0.62mi - 7:45(12:28/mi) 126/132bpm [1572b/mi] 91cal
5) 0.62mi - 8:03(12:58/mi) 127/134bpm [1646b/mi] 89cal
6) 0.62mi - 7:52(12:40/mi) 129/135bpm [1633b/mi] 88cal
7) 0.62mi - 8:12(13:12/mi) 129/136bpm [1704b/mi] 90cal
8) 0.07mi - 45(10:50/mi) 133/134bpm [1440b/mi] 8cal

7:39 7:33 7:54 7:45 8:03 7:52 8:12 45

Pace

41%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:12	100 68-121	1319	164 156-172	17/8
0.25	3:09	1:30	12:03	118 114-120	1422	157 148-168	1/7
0.38	4:40	1:31	12:05	122 118-125	1473	156 152-158	3/5
0.50	6:12	1:32	12:15	120 116-123	1471	157 154-160	3/7
0.63	7:41	1:29	11:55	121 119-124	1442	155 152-158	6/5
0.75	9:12	1:31	12:06	120 119-122	1451	155 154-160	7/4
0.88	10:41	1:29	11:55	121 119-123	1442	156 154-158	7/5
1.00	12:12	1:31	12:05	123 121-125	1487	156 154-160	4/6
1.13	13:47	1:35	12:37	123 121-126	1552	154 152-158	4/5
1.25	15:19	1:33	12:20	121 118-124	1492	154 152-158	4/3
1.38	16:54	1:35	12:36	123 122-124	1550	153 152-154	4/5
1.50	18:27	1:33	12:28	123 121-124	1533	154 150-158	8/2
1.63	20:05	1:38	13:04	123 121-123	1607	153 152-156	2/5
1.75	21:41	1:36	12:49	123 117-128	1576	154 150-158	4/6
1.88	23:16	1:35	12:39	125 123-126	1581	154 152-156	4/2
2.00	24:50	1:34	12:34	125 123-127	1571	153 152-156	2/5
2.13	26:22	1:32	12:13	127 125-131	1551	154 152-156	6/5
2.25	27:58	1:36	12:47	127 124-130	1624	154 152-156	6/3
2.38	29:31	1:33	12:27	126 125-128	1569	154 150-158	3/6
2.50	31:04	1:33	12:24	128 126-134	1587	154 152-156	5/4
2.63	32:44	1:40	13:18	127 125-131	1689	153 150-156	3/6
2.75	34:23	1:39	13:11	126 124-129	1662	152 150-156	4/4
2.88	35:58	1:35	12:39	127 122-130	1606	154 152-156	7/5
3.00	37:33	1:36	12:47	127 123-131	1623	154 152-156	7/9
3.13	39:10	1:36	12:49	128 125-129	1641	152 150-156	10/5
3.25	40:41	1:32	12:14	128 126-130	1566	154 150-156	6/4
3.38	42:22	1:40	13:23	128 127-130	1712	153 150-156	5/7
3.50	43:56	1:34	12:34	130 127-132	1634	154 152-156	8/4
3.63	45:29	1:33	12:21	129 124-132	1594	155 152-162	5/7
3.75	47:06	1:38	13:02	132 129-135	1719	153 150-156	17/3
3.88	48:41	1:34	12:34	129 128-130	1621	154 152-156	3/14
4.00	50:12	1:31	12:09	127 127-129	1544	154 150-156	12/4
4.13	51:43	1:31	12:09	128 125-130	1554	155 150-158	2/13
4.25	53:43	2:00	15:59	127 122-130	2030	146 96-160	2/1
4.38	55:15	1:32	12:15	133 129-136	1630	156 152-160	6/1
4.42	55:46	31	12:02	134 133-134	1612	153 150-156	4/6

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 21m, Flat prediction 55:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.2%	12:28
See your biggest climbs

Cadence

154 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	154	4.4	55:02	12:30
Walk	1.3	105	0	42	41:02
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:54	27.73%	More
800m	5:56	11:56	32.38%	More
1km	7:27	11:59	33.63%	More
Mile	12:01	12:01	35.44%	More
5k	38:45	12:28	37.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	36.93
5km	38:21	12:21	37.79
5M	1:03:31	12:42	37.15
10km	1:19:58	12:52	36.84
10M	2:12:25	13:15	36.77
Half	2:56:19	13:28	36.25
20M	4:36:06	13:48	36.69
Mara	6:07:36	14:02	36.74

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