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Wed 24th Apr 2024 at 12:00pm by Legogurl

Walk > General
  • Time
    44:51
  • Miles
    2.40
  • Min/mi
    18:41
  • Stride(cm)
    67
  • Cals
    240
  • Cadence
    129
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    1600
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 19:12(19:12/mi) 86/94bpm [1651b/mi] 101cal 55/72rpm
2) 1mi - 18:40(18:40/mi) 85/99bpm [1587b/mi] 100cal 57/70rpm
3) 0.4mi - 6:58(17:36/mi) 86/94bpm [1514b/mi] 39cal 57/69rpm
4) 0mi - 1(0/mi) 89/89bpm [INFb/mi]
19:12 18:40 6:58 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:59 2:59 23:50 85 79-90 2026 134 132-136 2/1
0.25 5:20 2:22 18:53 84 79-86 1586 129 110-134 1/1
0.38 7:40 2:20 18:39 87 83-91 1622 128 114-134 1/1
0.50 9:54 2:14 17:50 85 84-87 1517 128 122-132 1/1
0.63 12:11 2:17 18:16 89 83-94 1626 130 118-138 1/1
0.75 14:24 2:13 17:41 88 84-92 1556 127 112-134 1/2
0.88 16:38 2:14 17:54 86 83-91 1540 129 120-134 2/1
1.00 19:11 2:33 20:23 85 80-90 1733 129 124-134 3/1
1.13 21:19 2:08 17:07 89 85-93 1523 128 122-132 1/3
1.25 23:34 2:15 17:58 84 81-86 1509 130 122-132 2/2
1.38 25:45 2:11 17:26 87 85-89 1517 129 124-134 4/3
1.50 27:59 2:15 17:57 89 83-99 1598 130 122-138 2/2
1.63 30:32 2:33 20:24 83 72-90 1693 130 116-140 1/1
1.75 32:49 2:16 18:11 86 81-91 1564 126 108-136 1/1
1.88 35:03 2:14 17:51 81 77-84 1446 128 114-136 2/2
2.00 37:51 2:49 22:31 82 69-88 1847 125 108-134 1/1
2.13 40:17 2:25 19:24 81 67-90 1571 128 116-136 2/1
2.25 42:24 2:07 16:55 87 84-91 1472 132 126-138 1/1
2.38 44:24 2:00 16:01 90 85-94 1441 134 130-136 1/1
2.40 44:51 27 21:48 88 85-89 1918 134 134-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 99 max Delete HR Trace

  • Cadence Distribution

    129 avge / 140 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:22 More
    800m 8:42 17:31 More
    1km 10:56 17:36 More
    Mile 18:01 18:01 More
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