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Wed 24th Apr 2024 at 12:12pm by Wednesday Mouse

Run > General

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Time
35:12
Miles
2.01
Min/mi
17:31
Pacing
64.1%
WAVA
26.51
Stride(cm)
66
Cals
308
Cadence
139
BPM
122
%MHR
68
B/mi
2142
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

1) 0.19mi - 5:37(29:13/mi) 93/109bpm [2717b/mi] 32cal
2) 0.46mi - 6:00(13:05/mi) 130/148bpm [1701b/mi] 64cal
3) 0.16mi - 3:00(19:07/mi) 123/148bpm [2351b/mi] 24cal
4) 0.43mi - 6:00(13:54/mi) 141/150bpm [1959b/mi] 62cal
5) 0.15mi - 3:00(19:38/mi) 127/150bpm [2494b/mi] 25cal
6) 0.4mi - 5:27(13:39/mi) 144/154bpm [1966b/mi] 62cal
7) 0.22mi - 6:07(28:27/mi) 115/154bpm [3272b/mi] 39cal

5:37 6:00 3:00 6:00 3:00 5:27 6:07

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:35	102 92-109	1997	120 104-130	5/1
0.13	2:19	1:05	17:22	106 102-109	1841	125 116-130	6/5
0.19	4:01	1:42	27:12	94 75-108	2557	125 122-128	5/1
0.25	6:12	2:12	35:09	78 61-117	2741	158 156-162	0/0
0.31	7:09	57	15:10	126 121-129	1911	156 154-158	0/4
0.38	7:57	48	12:46	133 132-134	1699	156 154-158	1/0
0.44	8:46	49	13:09	136 133-137	1788	154 150-158	2/1
0.50	9:35	49	12:57	139 137-142	1801	154 152-156	2/4
0.56	10:25	50	13:27	141 140-142	1896	155 152-158	3/2
0.63	11:16	51	13:29	145 143-146	1956	155 154-156	2/2
0.69	12:17	1:01	16:18	143 135-148	2332	126 104-158	2/10
0.75	13:29	1:11	19:02	122 114-132	2321	117 114-122	9/1
0.81	14:39	1:11	18:53	111 109-114	2096	119 114-156	2/2
0.88	15:31	52	13:47	125 114-136	1723	153 144-156	3/4
0.94	16:21	50	13:21	141 139-143	1882	156 154-158	4/0
1.00	17:10	49	13:02	143 142-144	1863	156 154-158	2/4
1.06	18:04	54	14:18	143 142-144	2045	156 154-158	2/4
1.13	18:56	52	14:00	144 143-145	2015	158 154-162	2/3
1.19	19:49	53	14:01	148 144-150	2074	159 158-160	5/1
1.25	20:49	1:01	16:13	149 145-150	2417	156 152-160	7/3
1.31	22:05	1:15	20:04	131 123-142	2628	117 114-120	2/7
1.38	23:14	1:09	18:24	120 116-122	2208	119 114-120	0/4
1.44	24:17	1:03	16:48	121 113-133	2033	147 116-158	2/4
1.50	25:09	53	14:00	139 135-142	1947	155 152-156	3/2
1.56	26:00	51	13:40	146 143-148	1996	156 154-158	3/4
1.63	26:51	51	13:32	147 144-149	1989	156 154-158	6/1
1.69	27:40	49	13:08	149 147-152	1956	157 156-158	2/5
1.75	28:27	47	12:31	153 152-154	1916	156 154-158	4/0
1.81	30:51	2:24	38:20	132 105-154	5059	143 116-158	3/6
1.88	32:25	1:34	25:01	112 104-121	2801	117 112-120	2/4
1.94	33:37	1:12	19:17	114 102-122	2198	113 110-118	2/2
2.00	35:00	1:23	22:05	107 102-112	2363	110 104-114	2/1
2.01	35:12	12	27:45	110 110-111	3053	109 108-110	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	8.4%	17:19

Cadence Distribution
139 avge / 162 max Stride Length: 66cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	54.9	156	1.3	19:20	14:19
Walk	38.9	117	0.7	13:41	20:50
Still	6.2	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:52	26.17%	More
800m	6:42	13:29	28.16%	More
1km	9:04	14:35	27.24%	More
Mile	14:15	14:15	29.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:48	16:48	25.34
5km	55:51	17:59	26.63
5M	1:32:29	18:30	26.17
10km	1:56:26	18:44	25.99
10M	3:12:49	19:17	25.79
Half	4:16:43	19:36	25.27
20M	6:42:01	20:06	25.35
Mara	8:55:15	20:26	25.19

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