Wed 24th Apr 2024 at 12:06pm by IdristheDragon

Walk > General

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Time
40:25
Miles
2.20
Min/mi
18:22
Pacing
0%
Stride(cm)
69
Cals
186
Cadence
127
BPM
95
%MHR
52.7
B/mi
1741
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 11:19(11:19/km) 95/110bpm [1076b/km] 54cal 63/68rpm
2) 1km - 11:33(11:33/km) 95/110bpm [1097b/km] 52cal 61/86rpm
3) 1km - 11:15(11:15/km) 96/101bpm [1080b/km] 52cal 61/66rpm
4) 0.55km - 6:17(11:32/km) 94/100bpm [1084b/km] 28cal 58/66rpm

11:19 11:33 11:15 6:17

Pin Map

0mi in 0

Pace

58%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:31	79 66-100	1542	132 128-134	2/1
0.13	2:18	1:04	17:12	100 98-103	1720	132 130-136	1/0
0.19	3:24	1:06	17:35	98 97-100	1723	130 128-130	3/0
0.25	4:29	1:06	17:31	97 95-99	1699	129 128-130	2/1
0.31	5:40	1:11	18:54	104 98-107	1966	128 126-132	2/0
0.38	6:50	1:09	18:32	106 101-109	1964	127 124-128	3/0
0.44	8:00	1:11	18:50	91 88-98	1714	127 126-128	3/0
0.50	9:07	1:07	17:48	90 86-94	1601	128 126-130	0/3
0.56	10:15	1:08	18:12	91 89-92	1656	126 126-128	0/3
0.63	11:22	1:07	17:49	97 93-99	1728	128 126-130	0/1
0.69	12:30	1:08	18:13	98 96-99	1785	128 126-130	1/0
0.75	13:37	1:07	17:52	94 92-97	1679	126 124-128	1/1
0.81	14:46	1:08	18:12	93 92-97	1693	126 124-128	0/1
0.88	16:17	1:31	24:22	91 82-99	2218	129 126-130	0/1
0.94	17:16	59	15:45	96 94-99	1513	127 126-128	1/1
1.00	18:22	1:05	17:26	102 94-110	1778	137 124-172	1/0
1.06	19:32	1:10	18:41	99 96-103	1850	125 124-128	2/0
1.13	20:42	1:11	18:50	92 91-96	1733	125 122-128	2/0
1.19	21:52	1:10	18:35	92 91-93	1710	126 124-128	0/1
1.25	22:59	1:07	17:56	92 91-93	1650	125 122-128	0/2
1.31	24:11	1:12	19:05	94 91-98	1793	127 124-130	0/2
1.38	25:20	1:09	18:26	97 95-100	1787	127 124-128	1/0
1.44	26:30	1:10	18:40	99 96-101	1848	127 124-130	2/0
1.50	27:34	1:05	17:15	95 93-97	1638	127 124-130	1/0
1.56	28:40	1:06	17:29	95 94-96	1661	127 126-128	0/1
1.63	29:45	1:05	17:25	96 93-98	1672	128 124-130	0/1
1.69	30:55	1:10	18:36	96 95-96	1785	127 126-130	1/0
1.75	32:04	1:09	18:27	96 93-97	1772	126 124-128	1/0
1.81	33:12	1:08	18:04	95 94-97	1716	126 124-128	1/0
1.88	34:20	1:08	18:08	97 94-99	1758	125 122-128	2/0
1.94	35:29	1:09	18:23	97 95-99	1783	126 124-128	1/0
2.00	36:36	1:07	17:49	95 93-96	1692	127 126-128	0/1
2.06	37:47	1:12	19:06	91 88-93	1738	123 118-126	0/0
2.13	38:58	1:11	18:53	93 89-95	1756	125 124-128	0/0
2.19	40:08	1:10	18:33	92 90-96	1707	123 120-126	1/1
2.20	40:25	17	18:41	92 92-92	1718	121 118-124	0/0

Heart

95/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	17:47
See your biggest climbs

Cadence

127 (172 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More
800m	8:54	17:55	More
1km	11:09	17:57	More
Mile	18:01	18:01	More

Predictions

Dist	Time	Per Mile

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