Wed 24th Apr 2024 at 12:09pm by AnitaJR24
Walk > General
-
Time
27:47
-
Miles
1.61
-
Min/mi
17:15
-
Pacing
0%
-
Stride(cm)
75
-
Cals
150
-
Cadence
125
-
BPM
92
-
B/mi
1580
-
Asc(m)
95
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 17:28(17:28/mi) 91/109bpm [1590b/mi] 90cal 59/65rpm 3.43/3.76mph
2) 0.61mi - 10:18(16:58/mi) 93/105bpm [1578b/mi] 60cal 62/64rpm 3.54/32.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:35 |
77 71-82 |
1432 |
125 118-128 |
0/4 |
0.13 |
2:15 |
1:06 |
17:30 |
81 77-84 |
1418 |
125 122-126 |
7/1 |
0.19 |
3:23 |
1:08 |
18:07 |
80 77-84 |
1449 |
123 122-126 |
1/10 |
0.25 |
4:27 |
1:04 |
17:07 |
77 75-82 |
1318 |
123 120-126 |
10/0 |
0.31 |
5:32 |
1:05 |
17:20 |
91 86-95 |
1577 |
125 122-126 |
5/5 |
0.38 |
6:42 |
1:10 |
18:36 |
90 87-93 |
1673 |
125 122-126 |
9/3 |
0.44 |
7:46 |
1:04 |
17:02 |
89 83-94 |
1517 |
125 124-126 |
4/3 |
0.50 |
8:52 |
1:06 |
17:33 |
94 87-97 |
1650 |
124 122-126 |
1/3 |
0.56 |
9:58 |
1:07 |
17:44 |
94 90-96 |
1667 |
124 120-126 |
6/3 |
0.63 |
11:02 |
1:03 |
16:54 |
95 93-98 |
1605 |
125 124-126 |
3/3 |
0.69 |
12:02 |
1:00 |
16:06 |
96 93-99 |
1546 |
126 124-128 |
3/5 |
0.75 |
13:06 |
1:04 |
17:06 |
103 98-109 |
1761 |
125 122-130 |
4/7 |
0.81 |
14:09 |
1:02 |
16:38 |
97 92-103 |
1613 |
125 118-126 |
1/3 |
0.88 |
15:13 |
1:04 |
17:03 |
97 93-103 |
1655 |
125 122-126 |
1/6 |
0.94 |
16:18 |
1:05 |
17:28 |
103 99-107 |
1799 |
125 122-126 |
2/7 |
1.00 |
17:28 |
1:10 |
18:37 |
94 89-99 |
1750 |
122 118-126 |
7/1 |
1.06 |
18:32 |
1:04 |
17:10 |
93 89-98 |
1596 |
125 122-126 |
7/1 |
1.13 |
19:34 |
1:02 |
16:26 |
91 87-94 |
1496 |
125 124-126 |
1/3 |
1.19 |
20:34 |
1:01 |
16:08 |
95 92-97 |
1533 |
126 126-126 |
3/4 |
1.25 |
21:40 |
1:05 |
17:22 |
95 93-97 |
1649 |
125 124-128 |
3/5 |
1.31 |
22:45 |
1:05 |
17:22 |
99 94-105 |
1719 |
125 124-128 |
6/5 |
1.38 |
23:45 |
1:00 |
16:00 |
94 92-96 |
1504 |
126 124-126 |
4/0 |
1.44 |
24:52 |
1:08 |
18:04 |
92 88-96 |
1662 |
125 122-128 |
7/1 |
1.50 |
25:57 |
1:04 |
17:07 |
93 90-95 |
1591 |
124 122-126 |
6/0 |
1.56 |
27:05 |
1:09 |
18:21 |
91 87-96 |
1669 |
125 122-126 |
7/0 |
1.61 |
32:20 |
5:15 +4:33
|
1:57:40 |
88 84-101 |
10355 |
123 120-126 |
6/13 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:30 |
More |
800m |
8:23 |
16:52 |
More |
1km |
10:28 |
16:51 |
More |
Mile |
17:01 |
17:01 |
More |
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