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Wed 24th Apr 2024 at 12:09pm by AnitaJR24

Walk > General

  • Time
    27:47
  • Miles
    1.61
  • Min/mi
    17:15
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    150
  • Cadence
    125
  • BPM
    92
  • B/mi
    1580
  • Asc(m)
    95
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:28(17:28/mi) 91/109bpm [1590b/mi] 90cal 59/65rpm 3.43/3.76mph
2) 0.61mi - 10:18(16:58/mi) 93/105bpm [1578b/mi] 60cal 62/64rpm 3.54/32.56mph
17:28 10:18

Pace

3% 4% 70% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:35 77 71-82 1432 125 118-128 0/4
0.13 2:15 1:06 17:30 81 77-84 1418 125 122-126 7/1
0.19 3:23 1:08 18:07 80 77-84 1449 123 122-126 1/10
0.25 4:27 1:04 17:07 77 75-82 1318 123 120-126 10/0
0.31 5:32 1:05 17:20 91 86-95 1577 125 122-126 5/5
0.38 6:42 1:10 18:36 90 87-93 1673 125 122-126 9/3
0.44 7:46 1:04 17:02 89 83-94 1517 125 124-126 4/3
0.50 8:52 1:06 17:33 94 87-97 1650 124 122-126 1/3
0.56 9:58 1:07 17:44 94 90-96 1667 124 120-126 6/3
0.63 11:02 1:03 16:54 95 93-98 1605 125 124-126 3/3
0.69 12:02 1:00 16:06 96 93-99 1546 126 124-128 3/5
0.75 13:06 1:04 17:06 103 98-109 1761 125 122-130 4/7
0.81 14:09 1:02 16:38 97 92-103 1613 125 118-126 1/3
0.88 15:13 1:04 17:03 97 93-103 1655 125 122-126 1/6
0.94 16:18 1:05 17:28 103 99-107 1799 125 122-126 2/7
1.00 17:28 1:10 18:37 94 89-99 1750 122 118-126 7/1
1.06 18:32 1:04 17:10 93 89-98 1596 125 122-126 7/1
1.13 19:34 1:02 16:26 91 87-94 1496 125 124-126 1/3
1.19 20:34 1:01 16:08 95 92-97 1533 126 126-126 3/4
1.25 21:40 1:05 17:22 95 93-97 1649 125 124-128 3/5
1.31 22:45 1:05 17:22 99 94-105 1719 125 124-128 6/5
1.38 23:45 1:00 16:00 94 92-96 1504 126 124-126 4/0
1.44 24:52 1:08 18:04 92 88-96 1662 125 122-128 7/1
1.50 25:57 1:04 17:07 93 90-95 1591 124 122-126 6/0
1.56 27:05 1:09 18:21 91 87-96 1669 125 122-126 7/0
1.61 32:20 5:15 +4:33 1:57:40 88 84-101 10355 123 120-126 6/13

Heart

92/109max
  • Show Beats/Mile

Elevation

Asc 95m, Range 37m
Elevation Graph
Biggest Climbs (m) Min/mi
21 9.8% 17:30
17 12.8% 17:20
See your biggest climbs

Cadence

125 (130 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:30 More
800m 8:23 16:52 More
1km 10:28 16:51 More
Mile 17:01 17:01 More

Predictions

Dist Time Per Mile
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