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Wed 24th Apr 2024 at 12:09pm by Rosiegal

Walk > General
  • Time
    23:58
  • Miles
    1.27
  • Min/mi
    18:52
  • Stride(cm)
    67
  • Cals
    110
  • Cadence
    128
  • BPM
    99
  • %MHR
    58
  • B/mi
    1871
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:20(19:51/mi) 97/112bpm [1925b/mi] 56cal 58/66rpm
2) 0.62mi - 11:35(18:38/mi) 102/111bpm [1901b/mi] 54cal 60/67rpm
3) 0.03mi - 3(2:00/mi) 101/101bpm [202b/mi] 64/64rpm
12:20 11:35 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:40 81 65-90 1835 127 114-130 0/2
0.13 2:40 1:15 20:08 94 89-100 1892 125 122-128 2/1
0.19 3:56 1:16 20:09 91 90-94 1834 125 118-128 1/0
0.25 5:09 1:13 19:33 91 86-94 1779 128 124-130 1/0
0.31 6:20 1:11 18:57 95 93-97 1800 126 122-132 1/1
0.38 7:34 1:14 19:41 106 100-109 2086 125 122-130 2/0
0.44 8:48 1:14 19:45 109 106-111 2152 127 124-130 2/4
0.50 10:00 1:12 19:08 99 94-111 1893 126 122-128 3/1
0.56 11:11 1:11 19:04 104 101-106 1982 125 120-130 1/1
0.63 12:27 1:15 20:02 98 97-103 1964 126 124-128 3/0
0.69 13:40 1:13 19:36 106 98-110 2077 126 120-128 0/1
0.75 14:49 1:09 18:20 101 100-103 1851 127 120-130 2/0
0.81 16:01 1:12 19:11 102 101-104 1957 128 126-132 0/3
0.88 17:08 1:08 18:03 100 95-104 1806 129 126-132 1/1
0.94 18:15 1:06 17:39 105 96-111 1854 130 126-132 1/1
1.00 19:20 1:05 17:26 96 95-98 1674 132 132-134 2/2
1.06 20:26 1:06 17:33 101 97-104 1773 132 130-132 0/2
1.13 21:31 1:05 17:18 102 98-106 1765 131 128-134 0/0
1.19 22:35 1:04 17:10 104 101-105 1785 131 130-132 1/1
1.25 23:44 1:09 18:28 103 99-106 1902 129 124-134 1/2
1.27 23:58 14 11:24 100 100-100 1140 128 128-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 111 max Delete HR Trace

  • Cadence Distribution

    128 avge / 134 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:12 More
    800m 8:44 17:33 More
    1km 11:02 17:45 More
    Mile 18:28 18:28 More
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