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Wed 24th Apr 2024 at 12:13pm by The Duckinator

Run > General

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Time
20:47
Miles
2.49
Min/mi
8:21
Pacing
88.6%
WAVA
49.43
Stride(cm)
114
Cals
318
Cadence
169
BPM
153
%MHR
79.3
B/mi
1277
Hillscore
5
Surface
Road

Notes & Comments

1) 2.49mi - 20:47(8:20/mi) 153/165bpm [1275b/mi] 318cal 7.2/0mph

20:47

Pin Map

0mi in 0

Pace

15%

27%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	140 116-150	1392	170 116-178	1/2
0.25	2:30	1:15	10:04	144 141-147	1449	169 166-172	9/1
0.38	3:30	1:00	8:02	145 142-149	1166	169 166-172	5/5
0.50	4:28	58	7:44	149 147-152	1151	170 168-172	3/6
0.63	5:35	1:07	8:55	150 148-152	1338	171 168-174	2/6
0.75	6:38	1:03	8:26	153 149-156	1291	169 166-172	7/3
0.88	7:33	54	7:14	155 153-158	1121	168 166-170	5/8
1.00	8:28	55	7:22	153 148-159	1128	172 168-176	6/4
1.13	9:27	59	7:52	153 150-156	1204	169 168-172	1/14
1.25	10:23	55	7:24	154 152-157	1140	168 166-168	3/9
1.38	11:15	53	7:01	158 155-161	1109	170 168-174	4/7
1.50	12:14	59	7:50	159 155-162	1246	171 168-174	6/3
1.63	13:13	59	7:48	157 153-161	1225	169 168-172	2/14
1.75	14:10	58	7:43	159 156-163	1227	169 168-172	8/3
1.88	15:14	1:04	8:30	162 159-165	1377	171 170-172	8/7
2.00	16:19	1:05	8:43	159 157-162	1385	170 168-176	8/3
2.13	17:30	1:10	9:23	159 149-164	1492	170 168-172	8/3
2.25	18:40	1:10	9:20	151 145-157	1410	168 166-170	8/4
2.38	19:46	1:06	8:50	153 151-157	1352	167 166-170	13/5
2.49	20:47	1:01	8:35	153 151-156	1313	167 166-170	11/6

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m, Flat prediction 20:19

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.0%	8:48
15 5.0%	9:47
12 7.6%	9:02
See your biggest climbs

Cadence

169 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	2.5	20:43	8:20
Walk	0.3	118	0	4	12:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	41.74%	More
800m	3:38	7:18	46.46%	More
1km	4:33	7:20	48.49%	More
Mile	7:30	7:30	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	49.11
5km	26:24	8:30	48.98
5M	44:08	8:50	47.93
10km	55:48	8:59	47.47
10M	1:33:17	9:20	46.98
Half	2:04:52	9:32	46.13
20M	3:17:13	9:52	46.28
Mara	4:23:59	10:05	46.10

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