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Wed 24th Apr 2024 at 7:09am by The Duckinator

Walk > General

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Time
17:06
Miles
0.53
Min/mi
32:16
Pacing
0%
Stride(cm)
47
Cals
36
Cadence
107
BPM
68
%MHR
35.3
B/mi
2201
Asc(m)
65
Surface
Road

Notes & Comments

1) 0.53mi - 17:06(32:30/mi) 68/94bpm [2210b/mi] 36cal 26/77rpm 1.85/7.18mph

17:06

Pin Map

0mi in 0

Pace

35%

24%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:17	3:17	52:36	67 55-93	3524	92 80-112	4/14
0.13	6:17	3:00	47:54	69 61-74	3305	104 94-116	1/0
0.19	8:23	2:06	33:33	73 67-82	2449	109 90-142	9/8
0.25	9:33	1:10	18:40	69 64-75	1288	114 98-126	10/18
0.31	10:45	1:13	19:21	67 57-71	1297	109 96-120	10/10
0.38	13:12	2:27	39:11	66 53-80	2586	99 92-116	14/11
0.44	15:12	1:59	31:50	62 51-75	1974	107 92-154	20/5
0.50	16:30	1:19	21:01	73 69-77	1535	115 104-122	7/13
0.53	17:05	35	22:02	74 72-77	1630	112 94-124	8/1

Heart

68/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (154 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:19	25:26	More
800m	15:16	30:43	More

Predictions

Dist	Time	Per Mile

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