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Wed 24th Apr 2024 at 12:22pm by UltraDunc

Walk > General

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Time
9:27
Miles
0.41
Min/mi
23:03
Pacing
0%
Stride(cm)
64
Cals
52
Cadence
109
BPM
93
%MHR
51.7
B/mi
2146
Asc(m)
2
Surface
Road

4:55 400m

Notes & Comments

1) 0.41mi - 9:27(23:07/mi) 93/100bpm [2150b/mi] 52cal 55/58rpm 2.59/3.34mph

9:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:17	2:17	36:39	96 89-100	3518	103 48-114	18/0
0.13	3:37	1:19	21:09	91 86-94	1925	101 42-114	1/2
0.19	4:46	1:10	18:36	93 90-96	1730	111 108-114	2/1
0.25	6:16	1:29	23:52	94 88-98	2243	111 56-116	1/1
0.31	7:25	1:09	18:18	89 86-95	1629	114 112-116	1/1
0.38	8:34	1:10	18:35	93 89-96	1729	114 112-116	3/3
0.41	9:28	54	26:20	92 91-94	2423	111 54-116	0/1

Heart

93/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (116 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More

Predictions

Dist	Time	Per Mile

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