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Wed 24th Apr 2024 at 12:11pm by Tainshy

Swim > General

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Time
19:48
Miles
0.27
per 100m
4:30
Cals
115
Cadence
49
BPM
95
B/mi
6935
Surface
Road
Temp
25°C

Notes & Comments

1) 0.44km - 19:48(45:20/km) 95/120bpm [4307b/km] 115cal 12/46rpm

19:48

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:14	3:14	52:00	95 60-112	4941	51 26-70
0.12	8:29	5:15	1:24:33	99 84-117	8370	47 28-92
0.19	12:26	3:57	1:03:34	99 74-120	6293	46 30-58
0.25	15:49	3:22	54:18	97 73-111	5267	51 32-60
0.27	19:47	3:58	2:43:13	82 62-102	13384	36 36-36

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
95 avge / 120 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
49 avge / 92 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:48	1:03:36	More

Predictions

Dist	Time	Per Mile
400m	18:08	1:12:57
750m	35:19	1:15:47
1km	47:54	1:17:05
1500m	1:13:38	1:19:00
1 mile	1:19:20	1:19:20
1.9km	1:34:35	1:20:07
3km	2:33:30	1:22:21
3.8km	3:17:13	1:23:31
5km	4:23:48	1:24:55
10km	9:10:01	1:28:31

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Wed 24th Apr 2024 at 12:11pm by Tainshy

Swim > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

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