Wed 24th Apr 2024 at 11:38am by johnseaward
Swim > General
-
Time
17:35
-
Miles
0.62
-
per 100m
1:46
-
Pacing
0%
-
Cals
200
-
Cadence
52
-
Surface
Road
-
Temp
30°C
Notes & Comments
1) 0.15km - 2:44(18:11/km) 30cal 26/rpm 3.3/3.93kmph
2) 0.15km - 2:46(18:25/km) 30cal 25/rpm 3.26/4.03kmph
3) 0.1km - 1:41(16:45/km) 20cal 27/rpm 3.58/4.36kmph
4) 0.1km - 1:40(16:39/km) 20cal 27/rpm 3.6/4.2kmph
5) 0.1km - 1:40(16:37/km) 20cal 26/rpm 3.61/4.53kmph
6) 0.1km - 1:38(16:24/km) 20cal 28/rpm 3.66/4.29kmph
7) 0.2km - 3:40(18:19/km) 40cal 26/rpm 3.28/4.45kmph
8) 0.1km - 1:47(17:52/km) 20cal 26/rpm 3.36/4.26kmph
2:44 2:46 1:41 1:40 1:40 1:38 3:40 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:21 |
2:21 |
37:45 |
51 48-56 |
0.12 |
4:11 |
1:50 |
29:37 |
51 46-54 |
0.19 |
5:57 |
1:45 |
28:16 |
51 48-54 |
0.25 |
7:36 |
1:40 |
26:43 |
55 52-58 |
0.31 |
9:18 |
1:42 |
27:14 |
52 48-58 |
0.37 |
10:56 |
1:38 |
26:25 |
54 52-56 |
0.43 |
12:40 |
1:44 |
27:48 |
55 48-62 |
0.50 |
14:31 |
1:51 |
29:42 |
52 48-56 |
0.56 |
16:20 |
1:49 |
29:14 |
52 48-54 |
0.61 |
17:35 |
1:15 |
26:55 |
53 50-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:39 |
26:43 |
More |
800m |
13:54 |
27:58 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:40 |
26:49 |
750m |
13:00 |
27:54 |
1km |
17:37 |
28:21 |
1500m |
27:05 |
29:03 |
1 mile |
29:11 |
29:11 |
1.9km |
34:48 |
29:29 |
3km |
56:29 |
30:18 |
3.8km |
1:12:34 |
30:44 |
5km |
1:37:03 |
31:14 |
10km |
3:22:21 |
32:34 |
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