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Wed 24th Apr 2024 at 12:24pm by pdc

Run > General
  • Time
    28:13
  • Miles
    3.25
  • Min/mi
    8:41
  • Pacing
    76.1%
  • WAVA
    57.95
  • Stride(cm)
    108
  • Cals
    157
  • Cadence
    172
  • BPM
    104
  • %MHR
    63
  • B/mi
    903
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 101/113bpm [873b/mi] 47cal 6.95/7.43mph
2) 1mi - 8:44(8:44/mi) 104/116bpm [909b/mi] 47cal 6.87/7.6mph
3) 1mi - 8:38(8:38/mi) 112/118bpm [966b/mi] 50cal 6.95/7.24mph
4) 0.25mi - 2:13(8:46/mi) 113/116bpm [991b/mi] 13cal 6.84/7.03mph
8:38 8:44 8:38 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 69 47-86 573 170 166-178 0/1
0.25 2:08 1:06 8:45 99 85-106 866 171 168-176 0/4
0.38 3:27 1:20 +16 10:36 103 99-107 1092 171 168-174 1/1
0.50 4:42 1:15 +13 9:57 102 97-106 1015 173 170-178 1/2
0.63 5:44 1:02 8:18 107 106-109 889 172 170-176 2/1
0.75 6:51 1:07 8:57 106 104-109 948 172 164-178 2/1
0.88 7:59 1:08 9:02 107 105-110 967 171 168-174 0/3
1.00 9:07 1:08 9:01 112 111-113 1009 173 170-176 5/0
1.13 10:12 1:05 8:39 110 106-113 951 174 172-176 3/1
1.25 11:17 1:06 8:45 106 104-108 927 173 164-176 1/4
1.38 12:22 1:05 8:42 108 106-110 940 172 166-180 2/3
1.50 13:27 1:04 8:34 106 105-108 907 173 172-176 1/2
1.63 14:34 1:07 8:58 104 103-104 933 174 172-176 2/1
1.75 15:41 1:07 8:54 108 105-110 961 172 172-174 1/1
1.88 17:43 2:02 +1:01 16:20 85 71-110 1388 174 170-176 2/3
2.00 18:52 1:09 9:12 103 79-116 948 172 168-176 4/0
2.13 19:58 1:05 8:44 110 108-111 961 174 170-176 1/5
2.25 21:00 1:02 8:17 112 111-112 927 172 168-174 1/1
2.38 22:05 1:05 8:40 114 112-118 988 169 160-174 3/1
2.50 23:08 1:03 8:28 113 112-114 956 172 170-176 1/2
2.63 24:12 1:04 8:30 114 110-117 969 173 170-176 1/1
2.75 25:16 1:04 8:33 111 109-113 949 173 170-176 1/1
2.88 26:22 1:06 8:52 110 107-112 975 172 168-176 1/1
3.00 27:30 1:07 9:00 111 109-114 998 172 168-176 2/1
3.13 28:40 1:10 9:19 114 114-116 1063 172 170-174 3/1
3.25 29:49 1:09 +7 9:13 111 107-115 1022 171 168-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 118 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 172 3.3 28:13 9:10
    Pause 5.1 - - 1:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 41.85% More
    800m 4:12 8:26 49.37% More
    1km 5:16 8:28 51.27% More
    Mile 8:33 8:33 53.55% More
    5k 28:28 9:10 54.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 56.66
    5km 26:54 8:39 58.00
    5M 44:33 8:55 57.19
    10km 56:05 9:02 56.81
    10M 1:32:53 9:17 56.79
    Half 2:03:39 9:26 56.05
    20M 3:13:39 9:41 56.72
    Mara 4:17:49 9:50 56.81
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