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Wed 24th Apr 2024 at 11:31am by Triplet Dad

Walk > General

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Time
40:55
Miles
1.89
Min/mi
21:39
Pacing
0%
Cals
466
BPM
126
%MHR
66.5
B/mi
2734
Hillscore
7
Surface
Road

Notes & Comments

1) 1.89m - 40:55(21:38/m) 466cal

40:55

Pin Map

0mi in 0

Pace

28%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:15	1:15	20:04	140 124-162	2810	1/4
0.13	2:29	1:13	19:34	136 127-143	2662	1/3
0.19	3:48	1:19	21:06	136 132-140	2870	1/0
0.25	5:07	1:20	21:14	138 133-141	2930	6/0
0.31	6:22	1:14	19:51	141 139-141	2798	2/0
0.38	7:31	1:09	18:31	138 135-139	2555	1/1
0.44	8:46	1:15	19:55	131 130-135	2609	1/0
0.50	10:03	1:17	20:37	132 130-133	2722	3/0
0.56	11:19	1:16	20:14	132 131-132	2670	5/0
0.63	12:31	1:12	19:07	134 131-135	2562	3/0
0.69	13:47	1:16	20:18	132 130-134	2681	3/0
0.75	15:06	1:19	21:06	130 128-132	2743	3/1
0.81	16:14	1:08	18:12	129 127-131	2347	2/0
0.88	17:40	1:26	22:55	126 121-129	2887	2/1
0.94	20:08	2:28	39:29	115 110-124	4541	2/1
1.00	21:21	1:13	19:24	123 117-129	2387	1/0
1.06	22:32	1:11	18:58	127 126-129	2408	1/1
1.13	23:40	1:08	18:00	127 122-133	2286	2/0
1.19	24:53	1:13	19:31	130 128-130	2537	1/0
1.25	26:09	1:17	20:24	126 122-130	2571	3/0
1.31	27:29	1:20	21:16	127 122-130	2701	4/0
1.38	28:51	1:21	21:42	125 122-129	2712	3/1
1.44	30:06	1:16	20:13	128 121-132	2588	3/0
1.50	31:37	1:31	24:14	125 119-134	3029	3/1
1.56	33:06	1:29	23:40	126 120-131	2983	2/0
1.63	34:32	1:26	23:00	118 114-124	2714	3/0
1.69	36:05	1:33	24:44	115 110-121	2844	6/0
1.75	37:32	1:27	23:11	103 97-116	2388	2/0
1.81	38:54	1:23	22:01	104 97-112	2289	3/1
1.88	40:20	1:25	22:42	111 98-121	2520	2/3
1.89	40:56	36	38:17	108 106-110	4134	0/0

Heart

126/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 2.5%	21:56
10 3.3%	19:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	9:49	19:45	More
1km	12:19	19:49	More
Mile	20:59	20:59	More

Predictions

Dist	Time	Per Mile

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