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Wed 24th Apr 2024 at 10:01am by jennywren

Walk > General

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Time
2:09:23
Miles
8.12
Min/mi
15:56
Pacing
0%
Stride(cm)
78
Cals
716
Cadence
129
BPM
99
%MHR
58.4
B/mi
1581
Asc(m)
539
Hillscore
11
Surface
Mixed

Notes & Comments

3 comments

1) 1mi - 16:30(16:30/mi) 84/97bpm [1386b/mi] 83cal 59/74rpm 3.64/4.34mph
2) 1mi - 15:57(15:57/mi) 96/105bpm [1531b/mi] 86cal 63/67rpm 3.76/4.07mph
3) 1mi - 15:27(15:27/mi) 103/135bpm [1592b/mi] 86cal 65/87rpm 3.88/4.99mph
4) 1mi - 15:50(15:50/mi) 102/129bpm [1615b/mi] 87cal 63/85rpm 3.79/4.84mph
5) 1mi - 15:40(15:40/mi) 99/132bpm [1551b/mi] 87cal 64/85rpm 3.83/4.7mph
6) 1mi - 15:49(15:49/mi) 98/131bpm [1550b/mi] 88cal 63/85rpm 3.79/4.78mph
7) 1mi - 15:55(15:55/mi) 98/135bpm [1559b/mi] 89cal 64/85rpm 3.77/4.76mph
8) 1mi - 16:14(16:14/mi) 113/140bpm [1835b/mi] 99cal 61/121rpm 3.7/4.63mph
9) 0.12mi - 2:00(17:08/mi) 119/134bpm [2039b/mi] 11cal 59/83rpm 3.5/4.49mph

16:30 15:57 15:27 15:50 15:40 15:49 15:55 16:14 2:00

	Jaks Nice mileage Jenny at a cracking pace, well done 👏
	Autumnleaves That's fabulous!
	jennywren Thanks both. I jogged for a minute at the beginning of every mile to keep the pace high. Worked well! Now to increase the distance..

Pace

25%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:16	4:16	17:05	84 78-90	1436	124 120-128	21/30
0.50	8:28	4:12	16:46	81 73-87	1358	126 122-148	24/29
0.75	12:24	3:56	15:45	84 74-89	1323	125 118-132	18/27
1.00	16:30	4:05	16:22	89 82-96	1456	124 80-132	15/17
1.25	20:35	4:05	16:21	90 79-99	1471	128 122-134	27/28
1.50	24:32	3:57	15:48	94 89-99	1485	127 124-130	23/10
1.75	28:31	3:59	15:55	100 95-104	1592	128 124-132	25/24
2.00	32:26	3:55	15:41	102 98-105	1599	128 126-130	17/24
2.25	36:04	3:38	14:31	118 103-133	1714	147 126-172	15/15
2.50	39:57	3:54	15:35	99 93-105	1543	127 122-132	21/17
2.75	43:51	3:54	15:35	99 95-103	1543	127 124-128	18/23
3.00	47:54	4:03	16:10	98 91-107	1584	125 122-130	14/14
3.25	51:41	3:47	15:09	116 100-129	1757	139 80-170	21/18
3.50	55:44	4:03	16:11	96 87-104	1554	126 122-130	12/16
3.75	59:44	4:00	16:02	96 90-101	1538	125 122-130	19/18
4.00	1:03:45	4:01	16:04	96 91-101	1542	124 82-130	19/21
4.25	1:07:28	3:43	14:52	115 91-130	1709	144 118-170	24/24
4.50	1:11:27	3:59	15:54	98 86-105	1558	125 122-130	25/26
4.75	1:15:25	3:58	15:53	90 84-97	1430	126 122-130	14/15
5.00	1:19:24	3:59	15:57	92 87-98	1468	126 118-130	16/14
5.25	1:23:10	3:46	15:02	111 93-130	1669	139 120-170	17/13
5.50	1:27:10	4:00	15:59	94 87-100	1502	124 120-128	13/22
5.75	1:31:11	4:01	16:05	92 88-99	1480	125 120-130	13/9
6.00	1:35:13	4:03	16:11	96 89-102	1553	123 120-128	17/11
6.25	1:39:01	3:47	15:09	109 87-130	1652	138 122-168	33/31
6.50	1:43:06	4:05	16:19	91 81-100	1485	124 122-128	24/23
6.75	1:47:07	4:02	16:07	89 85-94	1435	124 120-134	16/32
7.00	1:51:07	4:00	16:00	103 85-135	1648	141 110-164	27/22
7.25	1:55:17	4:09	16:37	115 104-137	1911	123 116-164	25/10
7.50	1:59:07	3:50	15:21	112 91-140	1719	144 120-170	18/35
7.75	2:03:30	4:23	17:31	115 104-139	2015	118 84-124	31/7
8.00	2:07:22	3:52	15:27	110 101-134	1700	131 118-166	11/20
8.12	2:09:22	2:00	17:15	118 107-134	2036	124 112-166	15/7

Heart

99/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 539m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.5%	17:44
17 13.8%	14:51
16 11.7%	15:51
15 13.2%	15:23
13 12.8%	20:06
13 8.1%	16:28
See your biggest climbs

Cadence

129 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:13	More
800m	7:25	14:55	More
1km	9:23	15:06	More
Mile	15:18	15:18	More
5k	48:23	15:34	More
5 miles	1:18:25	15:41	More
10k	1:37:54	15:45	More

Predictions

Dist	Time	Per Mile

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