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Wed 24th Apr 2024 at 9:05am by Foxy

Bike > General

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Time
14:23
Miles
3.16
Mph
13.2
Pacing
0%
Cals
139
BPM
114
%MHR
66.9
B/mi
521
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

1) 3.16mi - 14:23(4:33/mi) 116/138bpm [528b/mi] 139cal

14:23

Pace

14%

18%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	32	32	14.18	76 73-79	322	1/0
0.25	56	25	18.24	85 76-99	280	0/0
0.38	1:15	19	23.57	107 102-111	272	0/5
0.50	1:42	26	17.05	113 111-115	398	0/9
0.63	2:22	40 +9	11.27	103 99-111	548	1/2
0.75	2:48	26	17.40	111 109-114	383	0/4
0.88	3:11	24	18.94	116 114-118	367	0/4
1.00	3:36	25	17.97	121 115-125	404	0/3
1.13	4:02	26	17.34	118 112-123	408	1/1
1.25	4:46	44 +5	10.31	106 101-113	617	0/3
1.38	5:13	27	16.64	106 102-110	382	2/0
1.50	5:41	28	15.89	116 114-118	438	3/4
1.63	6:11	30	15.13	116 114-118	460	5/0
1.75	6:42	30	14.81	116 115-118	470	1/1
1.88	7:27	45	9.92	111 107-114	671	5/1
2.00	8:17	50	9.00	113 111-115	754	3/0
2.13	9:03	46	9.74	119 114-126	733	0/7
2.25	9:45	42	10.77	124 118-131	691	5/2
2.38	10:20	36	12.67	116 115-117	549	3/2
2.50	10:52	32	14.26	118 112-120	496	1/1
2.63	11:31	39	11.44	120 112-134	629	1/1
2.75	12:14	42	10.63	132 127-137	745	9/0
2.88	13:03	49	9.21	134 132-138	873	8/2
3.00	13:45	42	10.60	131 127-137	741	1/1
3.13	14:23	38	11.95	132 131-135	663	1/3
3.16	14:36	13	8.50	133 131-133	939	0/0

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
16 3.3%	10.1
11 2.8%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:38	3:17	More
1km	2:05	3:21	More
Mile	3:31	3:31	More
5k	14:17	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	48:46	4:53
20km	1:01:25	4:57
15 miles	1:14:58	5:00
20 miles	1:41:41	5:05
40km	2:08:02	5:09
25 miles	2:08:50	5:09
42km	2:14:50	5:10
50 miles	4:28:36	5:22
56 miles	5:02:53	5:25
100 miles	9:20:00	5:36
112 miles	10:31:29	5:38

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