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Wed 24th Apr 2024 at 11:49am by CJGreeneee

Run > Treadmill

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Time
15:23
Miles
1.86
Min/mi
8:16
Pacing
91.4%
Stride(cm)
112
Cals
197
Cadence
173
BPM
136
B/mi
1125
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 5:22(5:22/km) 133/146bpm [714b/km] 68cal
2) 1km - 5:08(5:08/km) 139/150bpm [713b/km] 68cal
3) 0.95km - 4:53(5:08/km) 136/138bpm [699b/km] 61cal

5:22 5:08 4:53

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:04	109 91-120	1315	170 168-172
0.13	1:17	32	8:33	124 121-126	1061	171 170-172
0.19	1:49	32	8:28	129 126-131	1092	171 170-174
0.25	2:21	32	8:28	132 131-136	1117	171 170-174
0.31	2:52	32	8:25	139 135-145	1171	172 170-174
0.38	3:24	31	8:22	146 145-146	1222	173 170-174
0.44	3:55	31	8:16	143 143-145	1181	174 172-176
0.50	4:26	31	8:16	143 141-144	1181	175 172-176
0.56	4:56	30	8:01	142 141-143	1139	174 172-176
0.63	5:24	28	7:24	143 142-145	1059	174 172-176
0.69	5:55	31	8:18	146 145-148	1211	173 170-176
0.75	6:26	31	8:18	149 148-150	1238	173 172-174
0.81	6:57	31	8:15	149 147-149	1230	174 172-176
0.88	7:28	31	8:17	144 143-147	1194	174 172-176
0.94	7:59	32	8:25	136 134-141	1144	173 170-176
1.00	8:30	31	8:15	134 131-136	1105	175 172-178
1.06	9:01	31	8:10	131 131-132	1070	175 174-176
1.13	9:32	31	8:09	133 132-133	1085	176 174-178
1.19	10:02	31	8:10	133 132-133	1086	175 174-178
1.25	10:33	31	8:15	134 133-135	1105	174 172-176
1.31	11:04	31	8:09	136 135-136	1109	174 170-176
1.38	11:35	31	8:18	136 135-136	1128	174 172-176
1.44	12:06	31	8:16	136 135-138	1123	174 172-176
1.50	12:37	31	8:19	137 136-138	1139	173 170-174
1.56	13:08	31	8:16	135 133-136	1117	174 170-176
1.63	13:39	31	8:20	134 133-135	1117	174 172-176
1.69	14:10	31	8:20	136 135-137	1133	173 170-176
1.75	14:42	31	8:18	136 136-137	1130	174 172-176
1.81	15:13	31	8:15	137 135-138	1130	175 172-176
1.83	15:23	10	8:19	137 137-137	1140	171 164-172

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	1.8	15:16	8:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	0.00%	More
800m	4:03	8:08	0.00%	More
1km	5:04	8:09	0.00%	More
Mile	8:11	8:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:58	7:58
5km	26:30	8:32
5M	43:53	8:47
10km	55:15	8:53
10M	1:31:29	9:09
Half	2:01:48	9:18
20M	3:10:45	9:32
Mara	4:13:58	9:42

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