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Wed 24th Apr 2024 at 6:24am by Dunk

Run > Easy

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Time
37:11
Miles
3.47
Min/mi
10:43
Pacing
92.8%
WAVA
50.98
Stride(cm)
91
Cals
270
Watts
188
Cadence
165
BPM
126
%MHR
68.4
B/mi
1348
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:05(11:05/mi) 123/142bpm [1363b/mi] 77cal 176/W 5.42/5.93mph
2) 1mi - 10:21(10:21/mi) 124/133bpm [1283b/mi] 73cal 190/W 5.8/6.72mph
3) 1mi - 10:57(10:57/mi) 128/141bpm [1401b/mi] 82cal 196/W 5.48/6.05mph
4) 0.47mi - 4:49(10:15/mi) 131/145bpm [1343b/mi] 38cal 193/W 5.86/6.34mph

11:05 10:21 10:57 4:49

Pace

13%

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:24	1:24	11:16	107 83-117	1205	160 158-162	164 128-196	105/3
0.25	2:52	1:27	11:38	118 111-128	1373	163 160-166	174 131-236	1/5
0.38	4:19	1:28	11:41	128 125-133	1496	160 82-168	169 127-237	5/1
0.50	5:39	1:20	10:36	122 113-129	1294	161 158-168	153 122-210	1/2
0.63	7:02	1:23	11:05	125 111-141	1384	167 160-172	214 134-282	2/7
0.75	8:21	1:19	10:34	136 130-142	1438	165 162-170	196 163-273	8/1
0.88	9:47	1:25	11:23	131 123-138	1492	164 160-168	192 142-238	4/0
1.00	11:05	1:19	10:30	116 108-123	1217	163 160-166	160 141-193	0/6
1.13	12:23	1:18	10:21	122 118-127	1264	164 160-166	197 167-219	1/4
1.25	13:41	1:18	10:28	126 123-127	1318	165 162-168	194 173-214	1/2
1.38	15:00	1:18	10:25	128 125-130	1332	164 160-166	198 153-211	4/0
1.50	16:22	1:22	10:56	121 116-130	1324	165 162-174	182 139-227	1/8
1.63	17:30	1:09	9:10	129 127-132	1183	166 164-174	197 177-216	2/1
1.75	18:43	1:13	9:44	130 126-133	1266	167 164-176	204 179-233	0/1
1.88	20:02	1:18	10:27	121 119-127	1265	164 164-166	190 172-197	0/3
2.00	21:26	1:24	11:12	116 113-122	1300	161 156-166	159 123-197	0/8
2.13	22:49	1:23	11:01	122 111-127	1345	165 162-166	192 180-213	2/0
2.25	24:06	1:18	10:22	129 127-133	1337	166 164-170	195 174-211	5/2
2.38	25:31	1:25	11:20	136 128-141	1541	168 166-172	222 176-270	8/0
2.50	26:51	1:20	10:41	129 126-135	1378	166 164-166	185 178-196	2/0
2.63	28:07	1:15	10:04	122 120-126	1228	164 164-166	182 173-196	0/3
2.75	29:28	1:21	10:48	125 120-129	1351	165 160-168	193 163-220	2/2
2.88	30:53	1:25	11:22	125 121-132	1420	167 164-170	192 167-229	2/2
3.00	32:22	1:29	11:54	134 132-136	1595	165 164-166	200 175-227	6/0
3.13	33:35	1:13	9:40	129 125-135	1248	166 162-172	171 152-196	3/4
3.25	34:49	1:15	9:56	129 122-133	1281	167 164-172	184 135-225	3/7
3.38	36:12	1:23	11:02	129 120-141	1424	169 162-174	213 139-265	5/6
3.47	37:10	58	10:29	142 134-145	1488	167 164-174	201 147-257	5/0

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 106m, Flat prediction 37:02

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.8%	11:02
10 4.8%	11:01
10 2.4%	10:54
See your biggest climbs

Power

188W (282 max)

Power Graph

Power Bands

Cadence

165 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.5	37:07	10:43
Walk	0.1	82	0	2	15:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	39.94%	More
800m	4:58	10:00	44.92%	More
1km	6:17	10:07	46.32%	More
Mile	10:13	10:13	48.44%	More
5k	32:59	10:37	51.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	49.77
5km	33:04	10:39	51.09
5M	54:46	10:57	50.57
10km	1:08:57	11:06	50.31
10M	1:54:11	11:25	50.40
Half	2:32:01	11:36	49.79
20M	3:58:04	11:54	50.39
Mara	5:16:57	12:06	50.46

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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