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Wed 24th Apr 2024 at 5:54pm by hktruc

Run > Track Session
  • Time
    1:19
  • Miles
    0.12
  • Min/mi
    10:58
  • Stride(cm)
    83
  • Cals
    8
  • Watts
    197
  • Cadence
    183
  • BPM
    110
  • %MHR
    60.3
  • B/mi
    1205
  • Surface
    Track

Notes & Comments

1) 0.2km - 1:19(6:37/km) 110/120bpm [728b/km] 8cal 180/256W
1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:55 102 75-119 1011 186 182-188 211 74-256 11/11
0.13 1:19 41 11:02 117 115-120 1290 180 178-184 187 158-207 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 120 max Delete HR Trace

  • Cadence Distribution

    183 avge / 188 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 182 0.1 1:18 10:20
    Still 1.4 - - 1 -

  • Power Distribution

    197W (256 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 35 9:19 0.00% More
    200m 1:18 10:27 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:28 12:28
    5km 41:26 13:20
    5M 1:08:37 13:43
    10km 1:26:24 13:54
    10M 2:23:04 14:18
    Half 3:10:29 14:32
    20M 4:58:17 14:55
    Mara 6:37:08 15:09
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