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Wed 24th Apr 2024 at 11:34am by Mrs LH

Swim > General

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Time
7:18
Miles
0.11
per 100m
4:03
Pacing
0%
Cals
35
Cadence
63
BPM
119
%MHR
69.7
B/mi
7906
Surface
Road

Notes & Comments

1) 0.05mi - 4:22(1:33:51/mi) 119/136bpm [11167b/mi] 12cal 35/rpm
2) 0.06mi - 2:55(47:02/mi) 119/137bpm [5598b/mi] 23cal 34/rpm

4:22 2:55

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:53	5:53	1:34:41	116 93-134	10984	64 56-76
0.12	7:18	1:25	24:27	125 119-129	3055	61 54-64

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (76 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	17:19	1:09:40
750m	33:44	1:12:23
1km	45:45	1:13:38
1500m	1:10:19	1:15:27
1 mile	1:15:46	1:15:46
1.9km	1:30:20	1:16:31
3km	2:26:36	1:18:39
3.8km	3:08:21	1:19:46
5km	4:11:57	1:21:06
10km	8:45:17	1:24:32

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