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Wed 24th Apr 2024 at 9:35am by georgenick

Run > General

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Time
44:03
Miles
2.36
Min/mi
18:40
Pacing
93.9%
WAVA
31.86
Stride(cm)
72
Cals
269
Cadence
120
BPM
82
%MHR
47.8
B/mi
1524
Asc(m)
144
Hillscore
3
Surface
Road

Notes & Comments

1) 0.53mi - 10:00(19:00/mi) 83/98bpm [1576b/mi] 61cal 3.16/4.13mph
2) 1mi - 18:25(18:25/mi) 81/94bpm [1491b/mi] 114cal 3.26/3.84mph
3) 0.09mi - 1:35(17:54/mi) 84/91bpm [1503b/mi] 9cal 3.35/3.38mph
4) 0.53mi - 10:00(18:58/mi) 80/91bpm [1517b/mi] 60cal 3.16/3.59mph
5) 0.22mi - 4:03(18:37/mi) 80/87bpm [1489b/mi] 25cal 3.22/3.42mph

10:00 18:25 1:35 10:00 4:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:05	79 69-92	1429	123 120-128	52/14
0.25	4:37	2:21	18:52	87 76-98	1641	121 118-126	5/6
0.38	7:01	2:24	19:14	85 78-90	1635	122 120-126	11/6
0.50	9:30	2:28	19:48	82 77-88	1623	120 110-128	2/10
0.63	11:59	2:29	19:50	83 75-87	1646	116 110-122	13/1
0.75	14:10	2:12	17:33	81 74-88	1422	120 118-124	11/11
0.88	16:27	2:17	18:18	80 77-84	1463	120 118-124	7/6
1.00	18:44	2:17	18:13	76 72-79	1385	120 118-124	5/9
1.13	21:08	2:24	19:10	79 70-86	1514	124 118-140	9/11
1.25	23:29	2:21	18:46	84 80-89	1577	120 116-124	17/17
1.38	25:40	2:11	17:31	79 74-84	1384	120 118-124	12/18
1.50	27:58	2:18	18:22	84 78-94	1542	120 116-122	8/13
1.63	30:12	2:14	17:54	85 79-93	1522	120 116-126	8/7
1.75	32:29	2:18	18:20	80 69-87	1467	119 114-122	6/6
1.88	34:54	2:25	19:17	79 73-85	1523	117 114-120	8/7
2.00	37:14	2:20	18:42	80 75-86	1496	118 116-120	10/7
2.13	39:40	2:26	19:29	82 76-91	1597	119 114-130	13/12
2.25	42:06	2:25	19:24	78 74-84	1513	117 112-134	9/6
2.36	45:39	3:33 +1:34	32:19	81 78-86	2617	117 112-122	11/9

Heart

82/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 53m, Flat prediction 43:57

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.3%	19:33
15 13.3%	19:08
See your biggest climbs

Cadence

120 (140 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	119	2.4	45:33	19:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:25	17:47	24.50%	More
800m	8:57	18:00	27.89%	More
1km	11:17	18:10	28.75%	More
Mile	18:11	18:11	30.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:44	17:44	30.95
5km	58:57	18:58	31.79
5M	1:37:38	19:32	31.24
10km	2:02:55	19:47	31.00
10M	3:23:33	20:21	31.13
Half	4:31:00	20:41	30.80
20M	7:04:23	21:13	31.17
Mara	9:25:01	21:34	31.21

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