Wed 24th Apr 2024 at 5:37pm by CLICK
Run > General
-
Time
55:23
-
Miles
6.84
-
Min/mi
8:06
-
Pacing
81.1%
-
Stride(cm)
110
-
Cals
697
-
Cadence
181
-
BPM
164
-
%MHR
86.5
-
B/mi
1331
-
Asc(m)
72
-
Surface
Road
Notes & Comments
1) 1km - 5:11(5:11/km) 149/166bpm [772b/km] 60cal
2) 1km - 5:20(5:20/km) 156/166bpm [833b/km] 65cal
3) 1km - 5:48(5:48/km) 151/171bpm [875b/km] 67cal
4) 1km - 4:33(4:33/km) 165/180bpm [751b/km] 59cal
5) 1km - 4:30(4:30/km) 172/181bpm [774b/km] 61cal
6) 1km - 4:33(4:33/km) 173/182bpm [788b/km] 61cal
7) 1km - 4:38(4:38/km) 175/183bpm [811b/km] 63cal
8) 1km - 4:46(4:46/km) 176/185bpm [838b/km] 65cal
9) 1km - 4:33(4:33/km) 178/184bpm [810b/km] 63cal
10) 1km - 5:34(5:34/km) 166/183bpm [925b/km] 68cal
11) 1km - 5:53(5:53/km) 151/161bpm [889b/km] 65cal
12) 0.01km - 3(5:25/km) 142/142bpm [768b/km]
5:11 5:20 5:48 4:33 4:30 4:33 4:38 4:46 4:33 5:34 5:53 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:42 |
126 75-160 |
1096 |
174 168-178 |
3/0 |
0.50 |
4:10 |
2:00 |
7:58 |
161 156-166 |
1283 |
176 172-182 |
2/1 |
0.75 |
6:21 |
2:11 |
8:43 |
160 151-166 |
1394 |
177 172-180 |
1/3 |
1.00 |
8:26 |
2:05 |
8:22 |
159 154-165 |
1329 |
175 166-180 |
1/2 |
1.25 |
10:33 |
2:07 |
8:27 |
151 143-160 |
1276 |
176 174-178 |
1/4 |
1.50 |
12:41 |
2:09 |
8:34 |
158 142-171 |
1354 |
176 172-180 |
2/3 |
1.75 |
14:57 |
2:16 |
9:03 |
148 137-155 |
1340 |
174 172-176 |
2/2 |
2.00 |
17:15 |
2:18 |
9:10 |
141 124-163 |
1294 |
176 84-194 |
2/2 |
2.25 |
19:00 |
1:45 |
7:00 |
172 165-179 |
1205 |
185 172-192 |
3/4 |
2.50 |
20:57 |
1:57 |
7:47 |
173 165-180 |
1347 |
179 168-190 |
5/4 |
2.75 |
22:40 |
1:43 |
6:52 |
171 162-178 |
1174 |
185 172-192 |
11/5 |
3.00 |
24:22 |
1:43 |
6:51 |
175 170-181 |
1200 |
186 170-194 |
5/6 |
3.25 |
26:28 |
2:06 |
8:23 |
170 158-179 |
1425 |
182 168-196 |
7/6 |
3.50 |
28:17 |
1:49 |
7:15 |
171 161-179 |
1238 |
185 166-192 |
5/5 |
3.75 |
30:01 |
1:44 |
6:56 |
172 166-181 |
1193 |
188 168-196 |
7/10 |
4.00 |
32:04 |
2:03 |
8:11 |
175 163-182 |
1432 |
183 168-196 |
8/9 |
4.25 |
33:52 |
1:49 |
7:15 |
172 165-181 |
1246 |
185 168-194 |
3/11 |
4.50 |
35:37 |
1:45 |
6:59 |
176 168-182 |
1228 |
188 170-196 |
8/4 |
4.75 |
37:39 |
2:02 |
8:07 |
174 164-181 |
1411 |
184 168-194 |
3/6 |
5.00 |
39:28 |
1:49 |
7:17 |
177 170-185 |
1290 |
188 168-200 |
5/9 |
5.25 |
41:11 |
1:43 |
6:53 |
178 172-183 |
1224 |
190 170-198 |
8/8 |
5.50 |
43:15 |
2:04 |
8:15 |
179 171-184 |
1476 |
186 168-196 |
12/4 |
5.75 |
45:18 |
2:03 |
8:13 |
176 165-183 |
1445 |
182 162-204 |
4/8 |
6.00 |
47:34 |
2:16 |
9:04 |
161 157-165 |
1461 |
174 118-176 |
10/9 |
6.25 |
49:44 |
2:10 |
8:40 |
163 159-165 |
1414 |
175 120-180 |
12/11 |
6.50 |
51:55 |
2:11 |
8:44 |
154 149-159 |
1345 |
175 172-178 |
9/10 |
6.75 |
54:26 |
2:31 |
10:04 |
150 140-156 |
1511 |
171 166-176 |
7/7 |
6.84 |
55:21 |
55 |
10:13 |
142 141-143 |
1450 |
170 166-172 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
180 |
6.8 |
55:08 |
8:04 |
Walk |
0.3 |
107 |
0 |
11 |
18:09 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
0.00% |
More |
800m |
3:23 |
6:49 |
0.00% |
More |
1km |
4:23 |
7:03 |
0.00% |
More |
Mile |
7:05 |
7:05 |
0.00% |
More |
5k |
22:49 |
7:21 |
0.00% |
More |
5 miles |
38:38 |
7:44 |
0.00% |
More |
10k |
49:19 |
7:56 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:13 |
7:13 |
5km |
24:00 |
7:43 |
5M |
39:44 |
7:57 |
10km |
50:01 |
8:03 |
10M |
1:22:50 |
8:17 |
Half |
1:50:17 |
8:25 |
20M |
2:52:42 |
8:38 |
Mara |
3:49:57 |
8:47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry