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Wed 24th Apr 2024 at 10:50am by Triplet Dad

Run > General

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Time
40:02
Miles
3.13
Min/mi
12:47
Pacing
96.3%
WAVA
39.22
Cals
664
BPM
155
%MHR
81.6
B/mi
1983
Surface
Road

Notes & Comments

1) 3.13m - 40:02(12:48/m) 664cal

40:02

Pin Map

0mi in 0

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:38	1:38	13:06	134 105-145	1756	2/3
0.25	3:15	1:37	12:53	139 135-143	1791	0/2
0.38	4:57	1:42	13:36	144 140-146	1959	1/1
0.50	6:28	1:31	12:08	146 144-148	1771	1/5
0.63	8:05	1:37	12:57	149 147-151	1930	0/2
0.75	9:47	1:42	13:37	150 147-157	2043	0/4
0.88	11:24	1:37	12:53	153 150-158	1971	1/4
1.00	13:02	1:38	13:05	153 152-156	2002	2/4
1.13	14:39	1:37	12:53	154 153-156	1984	0/4
1.25	16:15	1:37	12:54	155 153-157	2000	0/3
1.38	17:50	1:35	12:36	156 155-157	1966	0/3
1.50	19:27	1:37	12:57	158 156-158	2047	0/2
1.63	21:05	1:38	13:06	158 156-159	2069	0/3
1.75	22:39	1:34	12:34	158 157-159	1985	0/5
1.88	24:12	1:33	12:20	158 157-159	1949	0/4
2.00	25:44	1:32	12:15	158 157-159	1934	0/4
2.13	27:15	1:32	12:13	160 157-164	1954	1/4
2.25	28:52	1:37	12:53	162 160-163	2086	0/4
2.38	30:25	1:33	12:24	161 159-163	1996	0/3
2.50	32:02	1:37	12:57	161 159-163	2085	1/6
2.63	33:36	1:34	12:28	161 160-163	2008	0/6
2.75	35:16	1:40	13:22	157 156-160	2099	0/6
2.88	36:54	1:38	13:08	157 153-161	2061	2/6
3.00	38:30	1:36	12:49	163 161-165	2089	1/2
3.13	40:03	1:33	12:21	167 163-171	2063	1/5
3.13	40:10	7	12:52	170 170-170	2187	1/0

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 83m, Flat prediction 40:02

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:10	28.75%	More
800m	6:07	12:19	33.84%	More
1km	7:43	12:25	34.98%	More
Mile	12:30	12:30	36.63%	More
5k	39:43	12:47	39.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	42.47
5km	39:42	12:47	39.30
5M	1:08:35	13:43	37.15
10km	1:28:02	14:10	36.19
10M	2:32:07	15:13	34.68
Half	3:27:27	15:50	33.41
20M	5:37:22	16:52	32.56
Mara	7:40:08	17:34	31.83

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