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Wed 24th Apr 2024 at 10:41am by ITG 🇮🇸

Bike > General

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Time
3:59
Miles
0.94
Mph
14.2
Pacing
0%
Cals
23
BPM
108
%MHR
62.5
B/mi
458
Surface
Road

Notes & Comments

1) 1km - 2:19(2:19/km) 108/115bpm [251b/km] 14cal 25.84/41.92kmph
2) 0.52km - 1:39(3:11/km) 108/122bpm [344b/km] 9cal 18.85/41.82kmph

2:19 1:39

Pace

14%

26%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.57	109 101-114	763	1/1
0.13	41	15	15.21	110 107-113	434	1/2
0.19	56	15	14.74	110 103-112	448	0/1
0.25	1:10	14	16.22	109 105-114	403	0/5
0.31	1:22	12	19.11	114 113-115	358	0/2
0.38	1:33	11	19.95	110 105-113	331	0/5
0.44	1:48	15	15.08	108 106-109	430	0/4
0.50	2:01	13	17.99	103 102-104	343	0/2
0.56	2:10	10	23.21	105 103-106	271	0/7
0.63	2:19	9	25.48	103 101-104	243	0/9
0.69	2:29	10	22.91	100 99-102	262	0/5
0.75	2:41	12	18.33	109 102-115	357	1/1
0.81	2:59	18	12.79	117 115-118	549	0/1
0.88	4:02	1:03 +42	3.58	117 103-122	1960	0/1
0.94	4:35	33	6.84	98 93-102	860	0/2
0.94	4:40	5	4.70	93 93-93	1187	0/0

Heart

108/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 51m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:30	3:01	More
1km	1:58	3:10	More

Predictions

Dist	Time	Per Mile
10 miles	50:04	5:00
20km	1:03:10	5:05
15 miles	1:17:16	5:09
20 miles	1:45:08	5:15
40km	2:12:41	5:20
25 miles	2:13:30	5:20
42km	2:19:47	5:21
50 miles	4:40:23	5:36
56 miles	5:16:33	5:39
100 miles	9:48:51	5:53
112 miles	11:04:48	5:56

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