Wed 24th Apr 2024 at 10:55am by Martin63

Run > General

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Time
41:38
Miles
3.39
Min/mi
12:17
Pacing
68.2%
WAVA
41.79
Stride(cm)
77
Cals
407
Cadence
169
BPM
121
%MHR
70.6
B/mi
1484
Asc(m)
141
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 7:37(7:37/km) 116/136bpm [883b/km] 76cal
2) 1km - 11:04(11:04/km) 100/124bpm [1106b/km] 73cal
3) 1km - 8:12(8:12/km) 123/148bpm [1009b/km] 80cal
4) 1km - 6:00(6:00/km) 138/144bpm [827b/km] 71cal
5) 1km - 6:02(6:02/km) 146/152bpm [880b/km] 74cal
6) 0.46km - 2:44(5:54/km) 144/148bpm [850b/km] 33cal

7:37 11:04 8:12 6:00 6:02 2:44

Pace

31%

22%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	108 82-122	1215	173 124-184	0/3
0.25	2:41	1:16	10:11	127 123-132	1293	182 180-186	8/5
0.38	4:07	1:26	11:32	124 108-136	1429	177 160-186	5/4
0.50	5:53	1:46	14:05	106 101-114	1492	168 84-180	7/2
0.63	7:41	1:49	14:30	116 112-119	1682	168 110-226	16/5
0.75	9:50	2:08	17:04	108 101-116	1844	149 108-174	21/2
0.88	12:02	2:12	17:38	103 92-116	1817	142 86-182	14/1
1.00	14:38	2:36	20:48	92 86-105	1913	135 114-172	4/1
1.13	17:28	2:50	22:43	93 84-107	2113	141 106-166	0/11
1.25	19:00	1:32	12:14	114 96-125	1395	176 118-186	1/13
1.38	20:56	1:56	15:26	117 109-126	1806	180 176-186	5/10
1.50	22:35	1:39	13:11	116 107-126	1530	185 176-196	4/16
1.63	24:30	1:55	15:20	118 108-129	1809	159 110-188	1/8
1.75	25:50	1:20	10:42	137 128-143	1465	184 182-186	3/6
1.88	26:59	1:09	9:15	142 138-147	1314	184 182-186	3/4
2.00	28:06	1:07	8:53	142 140-144	1262	181 178-184	3/7
2.13	29:14	1:09	9:08	140 136-144	1279	179 174-182	5/2
2.25	30:38	1:24	11:09	134 129-140	1494	165 132-224	2/4
2.38	31:52	1:14	9:53	134 128-141	1324	182 178-184	7/8
2.50	33:00	1:08	9:06	142 140-142	1292	182 180-184	12/13
2.63	34:08	1:08	9:05	145 141-146	1317	184 182-186	7/8
2.75	35:18	1:10	9:19	144 142-147	1343	182 178-184	5/11
2.88	36:29	1:11	9:25	150 147-152	1411	183 176-186	5/4
3.00	37:49	1:21	10:44	147 140-149	1579	171 136-186	10/7
3.13	39:03	1:14	9:52	143 138-146	1412	176 132-184	8/2
3.25	40:20	1:17	10:14	144 140-145	1473	179 174-184	7/6
3.38	41:29	1:08	9:06	144 141-146	1311	184 182-186	4/8
3.39	41:39	10	9:22	146 145-146	1367	181 180-182	1/0

Heart

121/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 77m, Flat prediction 40:53

Elevation Graph

Biggest Climbs (m)	Min/mi
36 11.0%	16:38
15 8.3%	13:24
12 7.5%	8:55
See your biggest climbs

Cadence

169 (226 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	179	3.1	33:55	10:57
Walk	15.9	122	0.3	6:36	22:11
Still	2.7	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.13%	More
800m	4:31	9:05	46.59%	More
1km	5:47	9:19	47.37%	More
Mile	9:25	9:25	49.49%	More
5k	38:29	12:23	41.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	40.80
5km	37:57	12:13	41.82
5M	1:02:51	12:34	41.27
10km	1:19:08	12:44	41.00
10M	2:11:03	13:06	41.01
Half	2:54:29	13:19	40.48
20M	4:33:14	13:40	40.97
Mara	6:03:46	13:53	41.03

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