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Wed 24th Apr 2024 at 11:57am by perscoran

Walk > General

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Time
41:13
Miles
1.53
Min/mi
26:56
Pacing
0%
Stride(cm)
58
Cals
186
Cadence
102
BPM
78
%MHR
44.6
B/mi
2113
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 28:26(28:26/mi) 76/105bpm [2160b/mi] 121cal 26/55rpm
2) 0.53mi - 12:48(24:07/mi) 83/115bpm [2002b/mi] 65cal 29/86rpm

28:26 12:48

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:01	71 67-74	1279	102 94-106	2/3
0.13	2:46	1:38	26:08	69 67-74	1803	101 94-106	0/9
0.19	3:59	1:13	19:33	69 67-72	1349	104 100-106	4/1
0.25	5:27	1:28	23:24	79 70-81	1849	105 100-110	0/9
0.31	8:17	2:50	45:25	69 62-77	3134	99 86-104	2/2
0.38	9:36	1:19	20:59	83 68-103	1741	94 86-100	13/0
0.44	10:47	1:12	19:07	102 97-105	1950	98 96-100	5/3
0.50	12:05	1:18	20:41	90 78-97	1862	105 98-106	0/12
0.56	13:23	1:18	20:43	72 68-78	1491	104 102-110	3/4
0.63	14:37	1:15	19:58	74 72-76	1478	105 102-108	0/9
0.69	15:55	1:17	20:33	83 76-89	1706	103 100-110	3/5
0.75	17:13	1:19	21:01	76 72-89	1597	104 102-108	6/0
0.81	18:26	1:13	19:22	76 74-81	1472	104 100-110	1/1
0.88	19:35	1:09	18:18	88 81-91	1610	103 96-106	1/2
0.94	23:44	4:10	1:06:38	75 65-93	4997	97 82-106	2/2
1.00	28:25	4:41	1:14:53	72 68-77	5392	172 172-172	1/1
1.06	32:00	3:35	57:15	68 63-75	3893	99 86-172	1/2
1.13	33:24	1:24	22:18	70 67-72	1561	101 96-106	1/1
1.19	34:33	1:09	18:26	78 71-89	1438	104 100-106	1/4
1.25	35:44	1:11	18:57	94 89-97	1782	101 94-106	0/4
1.31	36:58	1:14	19:46	91 79-99	1799	103 96-106	11/0
1.38	38:06	1:08	18:01	85 78-93	1532	103 100-106	4/2
1.44	39:17	1:12	19:07	101 93-110	1931	102 94-104	12/0
1.50	40:28	1:11	18:51	108 94-115	2036	104 94-110	8/2
1.53	41:13	45	26:24	90 87-94	2375	104 102-106	3/0

Heart

78/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.3%	18:25
20 7.6%	22:26
14 7.1%	19:04
See your biggest climbs

Cadence

102 (172 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:44	19:34	More
1km	14:00	22:32	More
Mile	28:19	28:19	More

Predictions

Dist	Time	Per Mile

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