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Wed 24th Apr 2024 at 11:24am by Spanners99

Walk > General

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Time
11:03
Miles
0.44
Min/mi
25:07
Pacing
0%
Stride(cm)
58
Cals
65
Cadence
110
BPM
78
%MHR
45.4
B/mi
1948
Asc(m)
5
Surface
Road

3:55 400m

Notes & Comments

1) 0.44mi - 11:03(25:22/mi) 76/94bpm [1928b/mi] 65cal 34/57rpm

11:03

Pin Map

0mi in 0

Pace

14%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:07	79 73-84	1432	110 108-114	1/1
0.13	2:07	59	15:41	77 76-79	1207	111 110-112	0/1
0.19	3:07	1:00	16:01	76 72-77	1218	110 106-112	1/0
0.25	4:05	58	15:29	76 74-80	1177	112 110-114	5/0
0.31	5:15	1:10	18:39	83 82-85	1548	109 106-112	1/5
0.38	6:14	59	15:49	89 84-94	1407	110 106-112	0/1
0.44	11:03	4:49	1:19:20	73 60-93	5791	108 102-110	0/0

Heart

78/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (114 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More

Predictions

Dist	Time	Per Mile

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