Wed 24th Apr 2024 at 9:50am by runningowl

Run > General

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Time
1:23:28
Miles
10.04
Min/mi
8:19
Pacing
75.8%
WAVA
57.12
Cals
1257
BPM
158
%MHR
92.1
B/mi
1310
Asc(m)
360
Hillscore
32
Surface
Road

Notes & Comments

1) 10.04mi - 1:23:28(8:19/mi) 157/174bpm [1305b/mi] 1257cal 7.22/12.24mph

1:23:28

Pin Map

0mi in 0

Pace

11%

14%

30%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:52	3:52	7:44	159 157-162	1229
1.00	7:52	4:00	8:01	156 150-159	1249
1.50	12:58	5:06	10:12	151 151-151	1539
2.00	17:44	4:46	9:33	151 151-151	1442
2.50	21:39	3:54	7:49	151 151-151	1180
3.00	25:29	3:50	7:39	151 151-151	1156
3.50	30:06	4:37	9:15	151 151-151	1396
4.00	33:58	3:53	7:45	151 151-151	1170
4.50	37:42	3:43	7:27	151 151-159	1125
5.00	41:48	4:07	8:13	162 157-165	1332
5.50	46:48	4:59	9:58	154 144-166	1536
6.00	51:19	4:31	9:02	161 158-166	1455
6.50	55:22	4:03	8:07	164 160-166	1331
7.00	59:25	4:02	8:05	168 163-173	1357
7.50	1:04:35	5:10	10:20	165 164-168	1706
8.00	1:08:10	3:35	7:10	162 154-164	1160
8.50	1:12:00	3:50	7:40	161 160-164	1233
9.00	1:16:39	4:39	9:19	158 155-160	1471
9.50	1:20:26	3:47	7:35	160 155-161	1213
10.00	1:24:16	3:49	7:39	166 161-174	1270
10.03	1:24:35	19	9:29	172 169-173	1632

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	50.95%	More
800m	3:22	6:46	55.71%	More
1km	4:16	6:51	57.34%	More
Mile	7:21	7:21	56.59%	More
5k	24:54	8:01	56.84%	More
5 miles	41:31	8:18	55.46%	More
10k	51:42	8:19	55.58%	More
10 miles	1:24:07	8:25	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.55
5km	24:04	7:45	58.83
5M	39:52	7:58	57.76
10km	50:11	8:05	57.27
10M	1:23:07	8:19	57.11
Half	1:50:39	8:27	56.31
20M	2:53:17	8:40	56.97
Mara	3:50:43	8:48	57.06

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