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Wed 24th Apr 2024 at 10:49am by Wattsy

Walk > General

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Time
34:23
Miles
1.24
Min/mi
27:44
Pacing
0%
Stride(cm)
51
Cals
177
Cadence
114
BPM
92
B/mi
2551
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 20:28(20:28/mi) 92/119bpm [1883b/mi] 123cal 47/75rpm
2) 0.24mi - 13:55(58:14/mi) 90/105bpm [5241b/mi] 54cal 14/72rpm

20:28 13:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:04	85 80-97	1790	106 102-112	8/0
0.13	2:50	1:31	24:21	96 82-105	2338	112 94-124	3/1
0.19	3:56	1:06	17:34	80 76-85	1406	118 114-122	0/7
0.25	5:17	1:20	21:26	83 76-89	1778	116 100-124	0/3
0.31	6:20	1:04	16:57	82 77-88	1390	116 114-122	2/5
0.38	7:23	1:03	16:48	86 82-91	1445	117 112-122	1/3
0.44	8:29	1:06	17:41	101 92-107	1786	111 106-116	1/5
0.50	10:25	1:55	30:42	91 83-100	2794	120 112-150	0/7
0.56	11:25	1:01	16:14	83 78-87	1347	120 114-124	2/0
0.63	12:34	1:08	18:13	83 78-87	1512	120 118-126	3/1
0.69	13:45	1:12	19:04	88 79-95	1678	116 112-120	11/0
0.75	15:01	1:15	20:07	91 87-94	1831	119 112-124	6/0
0.81	16:17	1:17	20:28	97 87-102	1985	109 96-118	4/0
0.88	17:46	1:29	23:39	112 105-119	2649	98 90-106	1/1
0.94	18:58	1:12	19:12	109 105-114	2092	112 108-114	4/4
1.00	20:27	1:29	23:40	101 95-106	2390	114 106-122	1/7
1.06	21:42	1:15	19:56	95 88-102	1894	118 112-128	2/2
1.13	22:56	1:15	19:55	101 98-105	2012	115 110-122	1/3
1.19	24:38	1:42	27:06	99 88-105	2684	125 120-130	2/2
1.24	34:23	9:45	3:09:36	86 73-100	16305	111 88-126	4/1

Heart

92/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.5%	21:00
11 6.4%	25:06
See your biggest climbs

Cadence

114 (150 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	9:31	19:09	More
1km	12:01	19:21	More
Mile	19:57	19:57	More

Predictions

Dist	Time	Per Mile

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