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Wed 24th Apr 2024 at 10:40am by Night-owl

Run > General

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Time
22:59
Miles
2.00
Min/mi
11:30
Pacing
95.4%
WAVA
47.43
Stride(cm)
79
Cals
224
Cadence
177
BPM
141
%MHR
73.9
B/mi
1621
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

2 comments

RHR 60 up a bit on previous days

Still another run of no walking but kept to 2 miles trying to keep it as easy as possible

Recovery 23 hours

TE 3.3 thats an improvement on cardiorespiratory fitness

1) 1mi - 11:44(11:44/mi) 135/168bpm [1583b/mi] 109cal 5.12/5.63mph
2) 1mi - 11:13(11:13/mi) 150/161bpm [1684b/mi] 115cal 5.35/5.7mph
3) 0mi - 2(10:39/mi) 151/151bpm [1608b/mi] 5.64/5.36mph

11:44 11:13 2

	Fenland Flier Your doing really well, keep up your good work.
	Night-owl Thank you

Pace

63%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:17	118 97-142	1449	177 176-178	0/4
0.13	1:30	44	11:37	141 109-168	1638	177 176-178	0/0
0.19	2:19	49	13:07	125 119-140	1641	177 176-180	0/0
0.25	3:03	44	11:47	126 123-130	1485	178 176-180	0/1
0.31	3:46	43	11:21	131 130-132	1487	179 178-180	0/1
0.38	4:27	42	11:05	132 130-133	1464	179 178-180	0/1
0.44	5:09	42	11:08	132 131-134	1470	179 178-180	0/0
0.50	5:50	41	11:01	131 129-132	1443	179 178-180	3/0
0.56	6:36	46	12:15	133 130-134	1630	178 176-180	0/5
0.63	7:20	44	11:47	139 133-144	1638	176 172-178	2/3
0.69	8:06	45	12:02	144 143-145	1733	178 176-180	1/2
0.75	8:49	44	11:41	143 142-144	1671	177 174-178	10/2
0.81	9:33	43	11:31	144 142-146	1659	177 174-178	5/8
0.88	10:15	42	11:17	146 145-148	1647	176 174-178	5/2
0.94	10:57	43	11:21	146 145-148	1657	178 176-178	3/5
1.00	11:43	46	12:16	150 148-152	1839	177 176-178	4/0
1.06	12:25	42	11:11	148 147-150	1655	177 176-178	4/1
1.13	13:06	40	10:46	148 147-149	1593	177 176-178	1/6
1.19	13:50	44	11:50	148 148-149	1751	175 174-178	13/0
1.25	14:32	42	11:14	147 146-148	1652	177 174-178	0/9
1.31	15:15	43	11:28	150 148-154	1719	176 174-178	14/0
1.38	15:57	42	11:05	151 150-153	1675	176 174-178	2/5
1.44	16:38	41	11:01	152 151-152	1675	177 176-178	7/0
1.50	17:22	44	11:38	149 148-151	1734	178 176-180	4/8
1.56	18:02	40	10:38	150 148-152	1595	178 176-180	1/7
1.63	18:45	44	11:39	150 149-151	1748	178 176-180	0/14
1.69	19:28	43	11:25	152 149-155	1737	177 174-180	3/1
1.75	20:11	43	11:22	153 152-156	1740	177 176-178	1/3
1.81	20:53	42	11:15	155 153-161	1743	178 176-182	9/0
1.88	21:33	40	10:43	153 151-154	1639	177 176-178	5/1
1.94	22:13	40	10:43	152 150-153	1628	178 178-180	1/5
2.00	22:57	44	11:40	149 148-150	1738	179 178-180	9/5
2.00	22:59	2	12:49	151 151-151	1936	178 178-178	0/0

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 31m, Flat prediction 23:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.5%	11:12
14 8.5%	11:34
See your biggest climbs

Cadence

177 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	2	22:58	11:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	37.29%	More
800m	5:32	11:07	40.87%	More
1km	6:55	11:08	42.47%	More
Mile	11:12	11:12	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	46.63
5km	37:21	12:01	46.68
5M	1:03:07	12:37	45.14
10km	1:20:13	12:55	44.50
10M	2:15:33	13:33	43.46
Half	3:02:33	13:56	42.18
20M	4:51:05	14:33	41.72
Mara	6:32:01	14:58	41.08

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