You can still access the
old version of this page.
I will shortly post a
blog to explain some of the changes - but you can
send me feedback to report problems.
Wed 24th Apr 2024 at 9:06am by Gatan
Run > General
Time
1:03:30
Miles 7.93
Min/mi 8:00
Pacing
70.4%
Stride(cm)
119
Cals
768
Cadence
169
BPM
154
B/mi 1234
Asc(m)
272
Hillscore
26
Surface
Road
Notes & Comments
1) 0.62mi - 4:25(7:07/mi) 129/153bpm [919b/mi] 86/90rpm 8.43/10.05mph 2) 0.62mi - 4:49(7:45/mi) 160/170bpm [1240b/mi] 86/88rpm 7.74/9.36mph 3) 0.62mi - 5:05(8:12/mi) 151/171bpm [1238b/mi] 85/101rpm 7.32/8.76mph 4) 0.62mi - 4:33(7:21/mi) 138/146bpm [1014b/mi] 87/102rpm 8.17/11.61mph 5) 0.62mi - 4:27(7:11/mi) 151/159bpm [1085b/mi] 85/87rpm 8.35/9.18mph 6) 0.62mi - 4:41(7:33/mi) 150/161bpm [1133b/mi] 84/88rpm 7.94/10.51mph 7) 0.62mi - 4:44(7:38/mi) 154/159bpm [1177b/mi] 85/88rpm 7.85/8.75mph 8) 0.62mi - 4:42(7:34/mi) 154/157bpm [1166b/mi] 85/85rpm 7.93/9.48mph 9) 0.62mi - 4:39(7:30/mi) 154/158bpm [1156b/mi] 85/88rpm 7.99/8.39mph 10) 0.62mi - 4:37(7:26/mi) 155/158bpm [1153b/mi] 85/88rpm 8.07/8.65mph 11) 0.62mi - 5:04(8:09/mi) 157/161bpm [1280b/mi] 85/88rpm 7.36/8.29mph 12) 0.62mi - 6:54(11:07/mi) 170/182bpm [1890b/mi] 79/88rpm 5.4/7.26mph 13) 1.07mi - 11:25(10:39/mi) 170/182bpm [1810b/mi] 80/88rpm 5.63/9.93mph
4:25 4:49 5:05 4:33 4:27 4:41 4:44 4:42 4:39 4:37 5:04 6:54 11:25
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Fastest...
400m (1:33)
800m (3:14)
1k (4:14)
Mile (7:06)
5k (23:28)
5mi (38:51)
10k (48:32)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Watch
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Ascent mtrs
Asc.
0.25
2:05
2:05
8:20
125 88-143
1041
170 88-180
4/7
0.50
3:40
1:36
6:22
126 117-140
803
175 172-180
0/29
0.75
5:25
1:44
6:56
150 141-157
1041
173 154-180
1/28
1.00
7:20
1:56
7:44
160 153-167
1236
174 172-176
15/0
1.25
9:20
1:59
7:57
163 155-170
1296
172 168-176
12/0
1.50
11:23
2:03
8:12
164 155-171
1345
172 150-176
18/0
1.75
13:28
2:05
8:20
148 131-168
1233
172 162-202
2/18
2.00
16:03
2:35
10:20
130 113-142
1344
170 120-202
0/33
2.25
18:02
1:59
7:55
139 135-145
1101
176 164-204
0/80
2.50
19:43
1:41
6:45
139 135-146
938
170 162-186
0/53
2.75
21:31
1:48
7:13
144 134-155
1038
170 168-174
1/13
3.00
23:21
1:50
7:19
157 156-159
1150
171 168-174
5/7
3.25
25:13
1:52
7:28
157 155-161
1172
171 168-174
7/8
3.50
28:18
3:05
12:19
144 118-160
1774
166 54-176
5/5
3.75
30:10
1:52
7:29
151 144-154
1130
170 164-176
3/5
4.00
31:59
1:49
7:16
153 152-154
1113
170 168-174
9/1
4.25
33:51
1:52
7:27
156 148-159
1163
170 168-174
5/6
4.50
35:57
2:06
8:24
155 148-158
1303
170 168-172
11/0
4.75
37:48
1:52
7:26
154 149-157
1145
170 168-170
3/4
5.00
39:40
1:51
7:26
153 149-156
1136
169 164-170
3/3
5.25
41:33
1:53
7:31
153 152-157
1151
169 168-170
3/0
5.50
43:24
1:52
7:27
155 152-158
1154
170 168-176
2/6
5.75
45:19
1:55
7:39
155 152-158
1185
170 168-176
7/2
6.00
47:12
1:53
7:32
153 151-156
1153
170 168-174
1/4
6.25
49:01
1:48
7:14
155 153-157
1121
170 168-176
5/2
6.50
50:59
1:58
7:54
157 154-161
1239
170 168-170
14/1
6.75
53:01
2:02
8:09
158 155-159
1287
170 168-176
21/0
7.00
55:38
2:37
10:26
165 158-177
1722
169 168-176
44/0
7.25
58:17
2:39
10:36
179 176-182
1897
166 164-170
34/0
7.50
1:01:07
2:50
11:21
164 143-179
1862
147 96-170
30/0
7.75
1:03:55
2:48
11:13
169 159-174
1896
155 44-176
19/0
7.93
1:05:30
1:35
8:59
172 161-179
1544
170 168-176
24/0
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry