Wed 24th Apr 2024 at 10:24am by Lily2010

Run > General

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Time
45:02
Miles
3.60
Min/mi
12:31
Pacing
82.2%
WAVA
43.02
Stride(cm)
82
Cals
363
Cadence
158
BPM
139
%MHR
81.2
B/mi
1737
Asc(m)
250
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 8:07(13:04/mi) 131/151bpm [1712b/mi] 68cal 4.59/5.28mph
2) 0.62mi - 7:52(12:40/mi) 142/154bpm [1799b/mi] 69cal 4.74/5.38mph
3) 0.62mi - 8:52(14:16/mi) 148/168bpm [2113b/mi] 76cal 4.2/5.47mph
4) 0.62mi - 7:23(11:53/mi) 135/155bpm [1605b/mi] 51cal 5.05/5.85mph
5) 0.62mi - 7:09(11:31/mi) 141/157bpm [1623b/mi] 56cal 5.21/5.95mph
6) 0.49mi - 5:38(11:26/mi) 139/155bpm [1590b/mi] 43cal 5.25/5.53mph

8:07 7:52 8:52 7:23 7:09 5:38

Pace

28%

17%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:06	103 82-122	1350	165 158-168	49/19
0.25	3:21	1:43	13:40	135 122-146	1846	165 162-168	7/4
0.38	5:01	1:40	13:20	133 125-141	1774	154 124-166	7/0
0.50	6:34	1:33	12:24	138 136-140	1711	165 162-168	11/9
0.63	8:14	1:40	13:22	144 139-150	1925	163 118-166	27/9
0.75	10:04	1:50	14:37	146 140-152	2135	144 116-164	12/4
0.88	11:30	1:26	11:29	142 132-148	1632	164 162-166	8/10
1.00	13:02	1:32	12:12	133 127-147	1623	165 162-166	7/10
1.13	14:38	1:36	12:51	143 134-152	1837	154 118-168	9/3
1.25	16:05	1:27	11:36	142 140-145	1648	166 164-168	17/10
1.38	18:01	1:56	15:30	156 137-168	2419	145 90-166	2/20
1.50	20:00	1:59	15:51	146 132-154	2314	140 116-164	17/2
1.63	21:56	1:56	15:24	147 136-160	2265	146 120-164	26/10
1.75	23:23	1:28	11:41	139 132-145	1623	165 160-168	14/9
1.88	25:00	1:37	12:53	145 133-156	1869	146 120-168	12/5
2.00	26:21	1:21	10:51	132 127-134	1433	166 164-168	11/27
2.13	27:42	1:20	10:43	132 127-140	1415	165 162-168	15/9
2.25	29:03	1:22	10:53	128 123-132	1393	164 162-166	8/18
2.38	30:27	1:23	11:06	128 121-141	1421	166 162-168	1/28
2.50	32:24	1:57	15:37	149 143-155	2327	139 118-168	8/13
2.63	33:46	1:23	11:01	143 140-149	1575	166 162-168	17/8
2.75	35:42	1:56 +36	15:29	132 124-150	2043	166 160-168	4/6
2.88	37:09	1:27	11:33	139 135-144	1606	165 162-168	6/19
3.00	38:47	1:38	13:06	145 135-156	1900	145 112-168	19/6
3.13	40:15	1:27	11:40	141 136-145	1645	165 162-168	6/14
3.25	41:40	1:25	11:21	134 131-136	1521	164 162-168	5/21
3.38	43:04	1:24	11:13	140 133-149	1570	165 162-166	15/4
3.50	44:26	1:22	10:58	133 126-143	1458	166 162-168	7/9
3.60	45:39	1:13	12:14	150 146-155	1835	163 130-170	4/9

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 104m, Flat prediction 44:30

Elevation Graph

Biggest Climbs (m)	Min/mi
33 21.7%	15:48
18 12.2%	12:55
15 14.9%	13:56
15 4.0%	13:19
11 6.6%	10:57
11 8.2%	12:23
See your biggest climbs

Cadence

158 (170 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	164	3.2	37:08	11:57
Walk	17.0	123	0.4	7:51	17:48
Still	0.1	-	-	4	-
Pause	1.3	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	37.01%	More
800m	5:22	10:48	39.94%	More
1km	6:58	11:13	40.07%	More
Mile	11:51	11:51	40.28%	More
5k	39:10	12:36	42.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	41.18
5km	38:31	12:24	43.27
5M	1:03:47	12:45	42.66
10km	1:20:19	12:56	42.42
10M	2:13:00	13:18	42.22
Half	2:57:05	13:31	41.42
20M	4:37:18	13:52	41.63
Mara	6:09:12	14:05	41.42

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