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Tue 23rd Apr 2024 at 5:00pm by Jon M

Bike > Road Biking

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Time
37:28
Miles
9.04
Mph
14.5
Pacing
0%
FBI
74.19
Cals
210
BPM
95
%MHR
55.8
B/mi
396
Asc(m)
175
Hillscore
8
Surface
Road

Notes & Comments

Penkridge to Cannock
1) 1mi - 9:55(9:55/mi) 91/97bpm [902b/mi] 48cal 6.05/0mph
2) 1mi - 4:09(4:09/mi) 90/94bpm [373b/mi] 18cal 14.46/0mph
3) 1mi - 3:35(3:35/mi) 92/98bpm [330b/mi] 16cal 16.71/0mph
4) 1mi - 3:31(3:31/mi) 103/115bpm [363b/mi] 22cal 17.03/0mph
5) 1mi - 3:58(3:58/mi) 95/106bpm [377b/mi] 20cal 15.14/0mph
6) 1mi - 4:42(4:42/mi) 96/100bpm [451b/mi] 23cal 12.78/0mph
7) 1mi - 3:21(3:21/mi) 98/108bpm [328b/mi] 17cal 17.95/0mph
8) 1mi - 2:50(2:50/mi) 98/106bpm [278b/mi] 14cal 21.12/0mph
9) 1mi - 5:33(5:33/mi) 100/110bpm [555b/mi] 30cal 10.8/0mph
10) 0.05mi - 32(11:05/mi) 93/105bpm [1031b/mi] 2cal 5.41/0mph

9:55 4:09 3:35 3:31 3:58 4:42 3:21 2:50 5:33 32

Pace

34%

35%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:51	4:51	3.09	88 75-96	1708	4/6
0.50	7:34	2:42	5.54	93 92-96	1007	4/5
0.75	8:50	1:16	11.83	94 92-97	477	4/5
1.00	9:49	1:00	15.11	85 81-92	337	2/4
1.25	10:48	59	15.32	86 85-87	337	3/1
1.50	11:47	59	15.18	91 87-94	360	5/0
1.75	12:49	1:01	14.70	91 90-92	371	4/1
2.00	13:57	1:08	13.18	92 90-94	419	6/0
2.25	14:47	50	17.83	86 84-89	289	1/7
2.50	15:41	54	16.80	91 90-92	325	2/5
2.75	16:35	54	16.75	91 86-98	326	4/3
3.00	17:33	58	15.45	97 96-97	377	7/2
3.25	18:47	1:14	12.09	96 93-99	476	5/0
3.50	19:38	51	17.72	103 101-105	349	2/0
3.75	20:25	47	19.03	108 102-115	341	4/0
4.00	21:07	42	21.34	106 105-111	298	0/7
4.25	21:44	37	24.56	105 104-106	257	2/8
4.50	22:45	1:01	14.71	103 101-105	420	8/0
4.75	24:02	1:16	11.79	95 85-103	483	7/1
5.00	25:03	1:01	14.77	82 72-93	333	2/3
5.25	26:43	1:40	8.97	96 93-99	642	12/6
5.50	27:56	1:14	12.24	95 93-97	466	9/0
5.75	29:01	1:04	13.98	97 94-100	416	6/6
6.00	29:46	45	20.08	96 89-100	287	3/5
6.25	30:39	53	17.03	93 88-97	328	6/0
6.50	31:35	56	16.07	97 96-99	362	4/2
6.75	32:28	53	16.84	101 97-108	360	5/6
7.00	33:08	40	22.78	104 102-108	274	1/7
7.25	33:48	41	22.20	103 102-105	278	5/6
7.50	34:28	40	22.62	103 101-106	273	0/11
7.75	35:06	38	23.57	92 87-100	234	1/5
8.00	35:54	48	18.90	94 90-96	298	2/1
8.25	37:03	1:10	12.89	98 96-103	456	7/2
8.50	38:12	1:08	13.16	105 102-108	479	5/1
8.75	40:02	1:50	8.16	96 80-101	706	7/1
9.00	41:27	1:25	10.63	97 88-110	547	3/10
9.08	42:07	40	6.83	98 88-109	861	5/3

Heart

95/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.7%	10.8
20 1.8%	14.6
12 1.7%	10.0
12 1.1%	17.1
10 1.3%	14.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:17	2:35	More
1km	1:37	2:37	More
Mile	2:38	2:38	More
5k	10:45	3:28	More
5 miles	18:06	3:37	More
10k	22:54	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	41:42	4:10
20km	52:30	4:13
15 miles	1:04:05	4:16
20 miles	1:26:56	4:21
40km	1:49:27	4:24
25 miles	1:50:08	4:24
42km	1:55:16	4:25
50 miles	3:49:37	4:36
56 miles	4:18:56	4:37
100 miles	7:58:45	4:47
112 miles	8:59:51	4:49

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