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Wed 24th Apr 2024 at 9:33am by Tumbleweed90

Run > Easy

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Time
53:53
Miles
5.13
Min/mi
10:30
Pacing
77.1%
WAVA
40.40
Stride(cm)
89
Cals
605
Cadence
173
Asc(m)
185
Hillscore
6
Surface
Mixed

Notes & Comments

1) 0.62mi - 6:10(9:56/mi) 69cal 6.04/6.87mph
2) 0.62mi - 6:01(9:41/mi) 74cal 6.19/6.66mph
3) 0.62mi - 6:12(9:58/mi) 74cal 6.02/6.41mph
4) 0.62mi - 6:34(10:34/mi) 74cal 5.68/5.95mph
5) 0.62mi - 6:40(10:43/mi) 74cal 5.59/5.78mph
6) 0.62mi - 6:56(11:10/mi) 75cal 5.37/5.59mph
7) 0.62mi - 7:01(11:18/mi) 74cal 5.31/5.87mph
8) 0.62mi - 6:34(10:35/mi) 73cal 5.67/6.32mph
9) 0.16mi - 1:44(11:05/mi) 18cal 5.41/5.72mph

6:10 6:01 6:12 6:34 6:40 6:56 7:01 6:34 1:44

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	175 164-180	15/10
0.50	5:58	3:30 +50	14:01	172 120-182	14/20
0.75	8:10	2:12	8:48	174 164-178	18/24
1.00	10:33	2:23	9:30	172 166-178	22/24
1.25	13:04	2:31	10:04	171 156-176	19/29
1.50	15:33	2:29	9:57	173 164-178	16/13
1.75	18:03	2:30	10:01	174 168-178	16/17
2.00	20:36	2:33	10:11	175 170-178	16/14
2.25	23:11	2:35	10:20	171 164-178	16/17
2.50	25:56	2:45	11:00	171 162-178	21/19
2.75	28:35	2:39	10:36	172 166-178	13/18
3.00	31:16	2:41	10:45	172 168-176	14/12
3.25	34:02	2:46	11:05	173 168-178	19/14
3.50	36:49	2:47	11:06	171 168-176	11/17
3.75	39:38	2:49	11:16	169 162-176	35/19
4.00	42:29	2:51	11:23	173 166-180	17/14
4.25	45:14	2:46	11:02	174 166-178	18/14
4.50	48:59	3:45 +49	14:58	172 120-176	36/28
4.75	51:32	2:33	10:12	173 168-176	11/22
5.00	54:05	2:33	10:11	173 164-176	23/30
5.13	55:31	1:26	11:23	172 168-176	13/6

Elevation

Asc 185m, Range 40m, Flat prediction 53:36

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.0%	11:03
12 12.0%	12:06
12 6.0%	12:18
11 7.0%	10:05
10 5.8%	9:42
See your biggest climbs

Cadence

173 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	172	5.1	53:39	10:40
Walk	1.8	120	0	1:02	1:01:51
Pause	1.5	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	34.18%	More
800m	4:32	9:07	37.20%	More
1km	5:44	9:14	38.51%	More
Mile	9:34	9:34	40.05%	More
5k	32:00	10:18	40.59%	More
5 miles	54:03	10:49	39.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	40.24
5km	31:40	10:12	41.01
5M	52:26	10:29	40.46
10km	1:06:01	10:37	40.22
10M	1:49:20	10:56	40.17
Half	2:25:34	11:07	39.64
20M	3:47:56	11:24	40.11
Mara	5:03:29	11:35	40.17

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