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Wed 24th Apr 2024 at 10:26am by DazzaB

Walk > General

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Time
27:30
Miles
1.67
Min/mi
16:28
Pacing
0%
Stride(cm)
90
Cals
163
Cadence
109
BPM
78
%MHR
42.6
B/mi
1283
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

1) 2.68km - 27:30(10:15/km) 77/96bpm [790b/km] 163cal 52/59rpm

27:30

Pin Map

0mi in 0

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:34	71 69-73	1176	104 98-110	2/1
0.13	2:08	1:06	17:34	74 69-77	1299	110 106-118	0/2
0.19	3:08	1:00	16:00	73 69-76	1168	109 106-114	1/1
0.25	4:11	1:03	16:49	72 69-74	1210	109 106-112	1/2
0.31	5:14	1:03	16:54	70 66-74	1183	109 106-110	1/1
0.38	6:17	1:02	16:38	74 71-76	1231	108 106-110	1/1
0.44	7:18	1:01	16:19	76 73-78	1240	107 106-108	2/0
0.50	8:19	1:01	16:12	77 74-82	1247	108 106-112	3/0
0.56	9:19	1:01	16:10	86 80-93	1391	109 104-112	2/0
0.63	10:21	1:02	16:29	85 82-88	1401	107 106-110	5/0
0.69	11:25	1:04	17:05	87 83-91	1486	106 100-112	3/0
0.75	12:29	1:03	16:55	84 81-86	1421	109 108-110	3/0
0.81	13:32	1:03	16:50	87 83-93	1464	107 106-108	4/0
0.88	14:36	1:05	17:12	92 83-96	1583	110 106-114	3/2
0.94	15:35	59	15:43	78 75-82	1226	111 110-114	0/4
1.00	16:35	1:00	16:00	77 71-82	1232	110 106-118	0/3
1.06	17:36	1:01	16:15	74 69-76	1203	110 106-114	0/5
1.13	18:43	1:07	17:56	70 68-75	1255	109 104-112	0/4
1.19	19:42	59	15:39	74 70-77	1158	110 104-116	0/2
1.25	20:45	1:03	16:47	75 71-78	1258	109 108-112	0/2
1.31	21:47	1:02	16:39	76 74-77	1265	108 108-110	1/1
1.38	22:48	1:00	16:08	74 65-78	1193	109 106-112	1/1
1.44	23:49	1:01	16:15	64 63-68	1040	110 110-112	2/1
1.50	24:50	1:01	16:18	73 64-82	1189	110 108-112	2/1
1.56	25:51	1:01	16:21	79 75-85	1292	109 106-110	2/0
1.63	26:51	1:00	15:53	81 76-85	1286	110 106-114	1/1
1.67	27:30	39	15:44	79 77-81	1243	111 110-114	0/1

Heart

78/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.8%	16:42
See your biggest climbs

Cadence

109 (118 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:04	16:13	More
1km	10:09	16:20	More
Mile	16:26	16:26	More

Predictions

Dist	Time	Per Mile

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