Wed 24th Apr 2024 at 9:17am by ♪♫ Synge ♪♫

Run > Club Run

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Time
1:30:06
Miles
6.19
Min/mi
14:33
Pacing
63.9%
WAVA
36.20
Stride(cm)
80
Cals
819
Cadence
138
BPM
122
%MHR
69.6
B/mi
1772
Asc(m)
559
Hillscore
24
Surface
Road

Notes & Comments

2 comments

Nice gentle outing for the day after a blood donation.

1) 1mi - 13:01(13:01/mi) 128/144bpm [1667b/mi] 158cal 4.61/6.99mph
2) 1mi - 15:12(15:12/mi) 121/175bpm [1840b/mi] 152cal 3.95/6.28mph
3) 1mi - 14:47(14:47/mi) 122/133bpm [1803b/mi] 139cal 4.06/7.08mph
4) 1mi - 16:57(16:57/mi) 121/144bpm [2052b/mi] 138cal 3.54/6.99mph
5) 1mi - 13:36(13:36/mi) 123/137bpm [1672b/mi] 115cal 4.41/7.06mph
6) 1mi - 14:19(14:19/mi) 121/133bpm [1731b/mi] 103cal 4.19/6.7mph
7) 0.19mi - 2:14(11:42/mi) 120/122bpm [1403b/mi] 14cal 5.13/6.74mph

13:01 15:12 14:47 16:57 13:36 14:19 2:14

	Jaks Well done 👏
	♪♫ Synge ♪♫ 😀

Pace

33%

23%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	128 84-144	1209	154 116-164	0/0
0.50	5:44	3:22 +5	13:28	136 119-141	1831	151 116-156	104/4
0.75	9:27	3:43	14:52	130 117-142	1932	133 98-152	65/7
1.00	13:06	3:39	14:37	120 118-121	1754	139 100-154	32/8
1.25	16:54	3:48	15:13	115 92-124	1750	122 90-152	33/24
1.50	21:32	4:38	18:31	112 87-126	2074	129 34-208	27/12
1.75	25:06	3:34	14:17	120 106-126	1714	142 98-154	29/9
2.00	28:24	3:18	13:13	137 109-175	1811	133 92-154	18/16
2.25	32:14	3:50	15:21	122 104-133	1872	129 102-152	33/24
2.50	36:31	4:17	17:08	119 100-130	2039	142 108-160	13/17
2.75	39:08	2:36	10:24	122 98-132	1269	154 150-158	49/34
3.00	43:11	4:03	16:12	117 97-129	1896	133 88-160	5/25
3.25	48:39	5:28	21:53	121 108-137	2648	119 84-156	25/33
3.50	52:03	3:25	13:38	127 121-135	1732	143 106-150	39/29
3.75	55:38	3:34	14:17	114 104-126	1629	134 104-220	37/7
4.00	1:00:02	4:24	17:35	126 108-144	2216	133 100-158	29/7
4.25	1:03:45	3:43	14:54	121 104-135	1802	139 122-150	25/9
4.50	1:07:40	3:55	15:38	121 107-131	1893	135 100-156	38/42
4.75	1:10:36	2:56	11:45	122 103-131	1433	148 100-156	6/54
5.00	1:13:39	3:03	12:14	120 120-122	1467	147 116-154	32/16
5.25	1:16:06	2:27	9:47	120 120-120	1175	151 148-154	2/51
5.50	1:19:22	3:15	13:02	120 115-121	1564	154 88-202	15/61
5.75	1:24:12	4:51	19:23	119 97-131	2307	149 116-160	9/51
6.00	1:28:00	3:47	15:09	120 112-123	1819	142 84-158	33/55
6.19	1:30:14	2:14	11:45	118 109-122	1386	146 104-158	42/25

Heart

122/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 559m, Range 328m, Flat prediction 1:28:31

Elevation Graph

Biggest Climbs (m)	Min/mi
84 15.1%	14:36
35 12.2%	16:31
31 17.6%	16:05
22 9.1%	19:10
21 8.2%	15:18
17 11.8%	14:10
See your biggest climbs

Cadence

138 (220 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	150	5	1:00:59	12:14
Walk	31.4	104	1.2	28:23	23:44
Still	0.9	-	-	47	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	39.03%	More
800m	5:00	10:03	42.44%	More
1km	6:32	10:31	42.30%	More
Mile	11:38	11:38	40.37%	More
5k	44:28	14:19	36.01%	More
5 miles	1:13:16	14:39	35.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	46.82
5km	39:17	12:39	40.76
5M	1:09:41	13:56	37.56
10km	1:30:31	14:34	36.18
10M	2:40:31	16:03	33.80
Half	3:42:12	16:58	32.09
20M	6:09:49	18:29	30.56
Mara	8:31:54	19:32	29.44

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