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Wed 24th Apr 2024 at 9:31am by Paprika

Run > Treadmill

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Time
6:41
Miles
0.74
Min/mi
9:02
Pacing
86.6%
WAVA
48.21
Stride(cm)
114
Cals
74
Cadence
157
BPM
135
%MHR
79.2
B/mi
1223
Surface
Treadmill

treadmill

Notes & Comments

1) 0.74mi - 6:41(8:59/mi) 138/148bpm [1240b/mi] 74cal

6:41

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:52	111 95-127	1428	142 30-160
0.13	1:22	34	8:58	131 129-133	1175	160 158-160
0.19	1:55	33	8:48	137 134-139	1206	159 158-160
0.25	2:27	33	8:41	138 137-138	1199	159 158-160
0.31	3:00	32	8:38	140 139-141	1209	160 160-162
0.38	3:32	32	8:37	142 141-143	1224	160 158-162
0.44	4:04	32	8:32	143 143-143	1221	161 160-162
0.50	4:36	32	8:35	144 143-145	1236	160 160-162
0.56	5:09	32	8:40	146 145-146	1264	159 158-160
0.63	5:41	32	8:33	146 145-147	1249	160 160-160
0.69	6:13	32	8:31	147 146-148	1253	161 160-162
0.74	6:42	29	8:30	148 147-148	1257	160 160-162

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	159	0.7	6:31	8:45
Walk	0.7	30	0	3	INF:00:00
Still	2.0	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	42.88%	More
800m	4:16	8:35	47.16%	More
1km	5:21	8:36	48.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	48.37
5km	30:35	9:51	50.84
5M	50:39	10:08	50.09
10km	1:03:46	10:16	49.81
10M	1:45:35	10:34	49.45
Half	2:20:35	10:44	48.44
20M	3:40:08	11:00	48.55
Mara	4:53:06	11:11	48.20

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